9.4 km | 01:18:58 | 08:23/km日期: 2016-03-27 07:32 - 卡路里: 767 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 48%
Pace: 07'45" / 06'57" / 08'33" / 07'39" / 07'37" / 09'03" / 08'58" / 10'01" / 08'42" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+00'47") | 1000 / 1000 |
2 | | 06'57" | 1000 / 2000 |
3 | | 08'32" (+01'35") | 1000 / 3000 |
4 | | 07'39" (+00'42") | 1000 / 4000 |
5 | | 07'37" (+00'40") | 1000 / 5000 |
6 | | 09'02" (+02'05") | 1000 / 6000 |
7 | | 08'58" (+02'01") | 1000 / 7000 |
8 | | 10'00" (+03'03") | 1000 / 8000 |
9 | | 08'42" (+01'45") | 1000 / 9000 |
10 | | 09'01" (+02'04") | 412 / 9412 |
3月累積里程 :
9.41 km MAZUNO Wave rider 16 累積 :
3659.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'57" | 00:14'42" |
3 | 08'33" | 00:23'15" |
4 | 07'39" | 00:30'54" |
5 | 07'37" | 00:38'31" |
6 | 09'03" | 00:47'34" |
7 | 08'58" | 00:56'32" |
8 | 10'01" | 01:06'33" |
9 | 08'42" | 01:15'15" |
9.4 | 09'02" | 01:18'59" |