18.0 km | 02:09:18 | 07:10/km日期: 2023-10-30 20:43 - 平均心率: 154 - 卡路里: 1332 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 82%
Pace: 07'04" / 09'56" / 07'12" / 07'13" / 06'52" / 06'57" / 07'01" / 07'01" / 07'12" / 06'56" / 07'14" / 07'07" / 07'19" / 07'11" / 07'13" / 07'23" / 07'47" / 07'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'13") | 1000 / 1000 |
| 2 | | 07'07" (+00'16") | 1000 / 2000 |
| 3 | | 07'12" (+00'21") | 1000 / 3000 |
| 4 | | 07'12" (+00'21") | 1000 / 4000 |
| 5 | | 06'51" | 1000 / 5000 |
| 6 | | 06'56" (+00'05") | 1000 / 6000 |
| 7 | | 07'01" (+00'10") | 1000 / 7000 |
| 8 | | 07'01" (+00'10") | 1000 / 8000 |
| 9 | | 07'12" (+00'21") | 1000 / 9000 |
| 10 | | 06'55" (+00'04") | 1000 / 10000 |
| 11 | | 07'14" (+00'23") | 1000 / 11000 |
| 12 | | 07'07" (+00'16") | 1000 / 12000 |
| 13 | | 07'18" (+00'27") | 1000 / 13000 |
| 14 | | 07'11" (+00'20") | 1000 / 14000 |
| 15 | | 07'12" (+00'21") | 1000 / 15000 |
| 16 | | 07'23" (+00'32") | 1000 / 16000 |
| 17 | | 07'46" (+00'55") | 1000 / 17000 |
| 18 | | 07'27" (+00'36") | 1000 / 18000 |
| 19 | | 05'07" | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 87.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 09'56" | 00:17'00" |
| 3 | 07'12" | 00:24'12" |
| 4 | 07'13" | 00:31'25" |
| 5 | 06'52" | 00:38'17" |
| 6 | 06'57" | 00:45'14" |
| 7 | 07'01" | 00:52'15" |
| 8 | 07'01" | 00:59'16" |
| 9 | 07'12" | 01:06'28" |
| 10 | 06'56" | 01:13'24" |
| 11 | 07'14" | 01:20'38" |
| 12 | 07'07" | 01:27'45" |
| 13 | 07'19" | 01:35'04" |
| 14 | 07'11" | 01:42'15" |
| 15 | 07'13" | 01:49'28" |
| 16 | 07'23" | 01:56'51" |
| 17 | 07'47" | 02:04'38" |
| 18 | 07'27" | 02:12'05" |
| 18.0 | 05'25" | 02:12'07" |
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