11.2 km | 01:00:17 | 05:22/km日期: 2023-10-31 18:10 - 平均心率: 158 - 卡路里: 787 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82%
Pace: 05'24" / 05'20" / 05'20" / 05'19" / 05'15" / 05'22" / 05'24" / 05'29" / 05'25" / 05'26" / 05'18" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'08") | 1000 / 1000 |
| 2 | | 05'19" (+00'04") | 1000 / 2000 |
| 3 | | 05'17" (+00'02") | 1000 / 3000 |
| 4 | | 05'18" (+00'03") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'26" (+00'11") | 1000 / 10000 |
| 11 | | 05'17" (+00'02") | 1000 / 11000 |
| 12 | | 05'55" (+00'40") | 220 / 11220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
115.08 km 
Saucony Triumph18 累積 :
3526.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'20" | 00:16'04" |
| 4 | 05'19" | 00:21'23" |
| 5 | 05'15" | 00:26'38" |
| 6 | 05'22" | 00:32'00" |
| 7 | 05'24" | 00:37'24" |
| 8 | 05'29" | 00:42'53" |
| 9 | 05'25" | 00:48'18" |
| 10 | 05'26" | 00:53'44" |
| 11 | 05'18" | 00:59'02" |
| 11.2 | 08'05" | 01:00'49" |
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