10.0 km | 00:44:47 | 04:27/km日期: 2023-11-02 18:28 - 平均心率: 163 - 卡路里: 725 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74%
Pace: 04'09" / 04'54" / 04'40" / 04'31" / 04'33" / 04'25" / 04'26" / 04'25" / 04'16" / 04'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'56" | 410 / 410 |
| 2 | | 05'00" (+02'04") | 240 / 649 |
| 3 | | 04'55" (+01'59") | 230 / 879 |
| 4 | | 04'51" (+01'55") | 240 / 1119 |
| 5 | | 05'00" (+02'04") | 240 / 1359 |
| 6 | | 04'51" (+01'55") | 240 / 1599 |
| 7 | | 04'51" (+01'55") | 240 / 1839 |
| 8 | | 04'39" (+01'43") | 240 / 2080 |
| 9 | | 04'43" (+01'47") | 240 / 2320 |
| 10 | | 04'35" (+01'39") | 240 / 2560 |
| 11 | | 04'51" (+01'55") | 230 / 2790 |
| 12 | | 04'39" (+01'43") | 240 / 3030 |
| 13 | | 04'39" (+01'43") | 240 / 3270 |
| 14 | | 04'35" (+01'39") | 240 / 3510 |
| 15 | | 04'26" (+01'30") | 240 / 3750 |
| 16 | | 04'30" (+01'34") | 240 / 3990 |
| 17 | | 04'33" (+01'37") | 230 / 4220 |
| 18 | | 04'26" (+01'30") | 240 / 4460 |
| 19 | | 04'33" (+01'37") | 230 / 4690 |
| 20 | | 04'33" (+01'37") | 230 / 4920 |
| 21 | | 04'22" (+01'26") | 240 / 5160 |
| 22 | | 04'22" (+01'26") | 240 / 5400 |
| 23 | | 04'22" (+01'26") | 240 / 5640 |
| 24 | | 04'29" (+01'33") | 230 / 5870 |
| 25 | | 04'22" (+01'26") | 240 / 6110 |
| 26 | | 04'33" (+01'37") | 230 / 6340 |
| 27 | | 04'22" (+01'26") | 240 / 6580 |
| 28 | | 04'22" (+01'26") | 240 / 6820 |
| 29 | | 04'26" (+01'30") | 240 / 7060 |
| 30 | | 04'26" (+01'30") | 240 / 7300 |
| 31 | | 04'22" (+01'26") | 240 / 7540 |
| 32 | | 04'33" (+01'37") | 230 / 7770 |
| 33 | | 04'22" (+01'26") | 240 / 8010 |
| 34 | | 04'18" (+01'22") | 240 / 8250 |
| 35 | | 04'22" (+01'26") | 240 / 8490 |
| 36 | | 04'18" (+01'22") | 240 / 8730 |
| 37 | | 04'14" (+01'18") | 240 / 8970 |
| 38 | | 04'05" (+01'09") | 240 / 9210 |
| 39 | | 04'10" (+01'14") | 240 / 9450 |
| 40 | | 04'20" (+01'24") | 230 / 9680 |
| 41 | | 04'05" (+01'09") | 240 / 9920 |
| 42 | | 05'42" (+02'46") | 110 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 410.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'54" | 00:09'03" |
| 3 | 04'40" | 00:13'43" |
| 4 | 04'31" | 00:18'14" |
| 5 | 04'33" | 00:22'47" |
| 6 | 04'25" | 00:27'12" |
| 7 | 04'26" | 00:31'38" |
| 8 | 04'25" | 00:36'03" |
| 9 | 04'16" | 00:40'19" |
| 10 | 04'19" | 00:44'38" |
| 10.0 | 05'33" | 00:44'48" |
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