36.0 km | 02:58:36 | 04:57/km日期: 2023-11-02 04:20 - 平均心率: 151 - 卡路里: 2097 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84%
Pace: 05'00" / 05'02" / 05'01" / 05'00" / 04'59" / 04'58" / 04'56" / 04'58" / 04'57" / 05'03" / 05'00" / 04'57" / 04'59" / 04'58" / 04'48" / 04'58" / 04'57" / 04'52" / 05'01" / 04'51" / 05'54" / 04'56" / 05'01" / 04'57" / 04'57" / 04'53" / 04'59" / 05'01" / 05'00" / 04'54" / 05'39" / 05'07" / 06'28" / 05'02" / 04'49" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'24") | 1000 / 1000 |
| 2 | | 05'01" (+00'26") | 1000 / 2000 |
| 3 | | 05'01" (+00'26") | 1000 / 3000 |
| 4 | | 05'00" (+00'25") | 1000 / 4000 |
| 5 | | 04'59" (+00'24") | 1000 / 5000 |
| 6 | | 04'57" (+00'22") | 1000 / 6000 |
| 7 | | 04'56" (+00'21") | 1000 / 7000 |
| 8 | | 04'57" (+00'22") | 1000 / 8000 |
| 9 | | 04'57" (+00'22") | 1000 / 9000 |
| 10 | | 05'02" (+00'27") | 1000 / 10000 |
| 11 | | 04'59" (+00'24") | 1000 / 11000 |
| 12 | | 04'56" (+00'21") | 1000 / 12000 |
| 13 | | 04'59" (+00'24") | 1000 / 13000 |
| 14 | | 04'57" (+00'22") | 1000 / 14000 |
| 15 | | 04'48" (+00'13") | 1000 / 15000 |
| 16 | | 04'58" (+00'23") | 1000 / 16000 |
| 17 | | 04'57" (+00'22") | 1000 / 17000 |
| 18 | | 04'51" (+00'16") | 1000 / 18000 |
| 19 | | 05'00" (+00'25") | 1000 / 19000 |
| 20 | | 04'49" (+00'14") | 1000 / 20000 |
| 21 | | 04'52" (+00'17") | 1000 / 21000 |
| 22 | | 04'56" (+00'21") | 1000 / 22000 |
| 23 | | 05'00" (+00'25") | 1000 / 23000 |
| 24 | | 04'57" (+00'22") | 1000 / 24000 |
| 25 | | 04'56" (+00'21") | 1000 / 25000 |
| 26 | | 04'53" (+00'18") | 1000 / 26000 |
| 27 | | 04'58" (+00'23") | 1000 / 27000 |
| 28 | | 05'01" (+00'26") | 1000 / 28000 |
| 29 | | 05'00" (+00'25") | 1000 / 29000 |
| 30 | | 04'53" (+00'18") | 1000 / 30000 |
| 31 | | 05'08" (+00'33") | 1000 / 31000 |
| 32 | | 05'06" (+00'31") | 1000 / 32000 |
| 33 | | 05'07" (+00'32") | 1000 / 33000 |
| 34 | | 05'02" (+00'27") | 1000 / 34000 |
| 35 | | 04'49" (+00'14") | 1000 / 35000 |
| 36 | | 04'35" | 1000 / 36000 |
| 37 | | 03'54" | 12 / 36012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
265.68 km 
ASICS Magic Speed 3 累積 :
2556.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'02" | 00:10'02" |
| 3 | 05'01" | 00:15'03" |
| 4 | 05'00" | 00:20'03" |
| 5 | 04'59" | 00:25'02" |
| 6 | 04'58" | 00:30'00" |
| 7 | 04'56" | 00:34'56" |
| 8 | 04'58" | 00:39'54" |
| 9 | 04'57" | 00:44'51" |
| 10 | 05'03" | 00:49'54" |
| 11 | 05'00" | 00:54'54" |
| 12 | 04'57" | 00:59'51" |
| 13 | 04'59" | 01:04'50" |
| 14 | 04'58" | 01:09'48" |
| 15 | 04'48" | 01:14'36" |
| 16 | 04'58" | 01:19'34" |
| 17 | 04'57" | 01:24'31" |
| 18 | 04'52" | 01:29'23" |
| 19 | 05'01" | 01:34'24" |
| 20 | 04'51" | 01:39'15" |
| 21 | 05'54" | 01:45'09" |
| 22 | 04'56" | 01:50'05" |
| 23 | 05'01" | 01:55'06" |
| 24 | 04'57" | 02:00'03" |
| 25 | 04'57" | 02:05'00" |
| 26 | 04'53" | 02:09'53" |
| 27 | 04'59" | 02:14'52" |
| 28 | 05'01" | 02:19'53" |
| 29 | 05'00" | 02:24'53" |
| 30 | 04'54" | 02:29'47" |
| 31 | 05'39" | 02:35'26" |
| 32 | 05'07" | 02:40'33" |
| 33 | 06'28" | 02:47'01" |
| 34 | 05'02" | 02:52'03" |
| 35 | 04'49" | 02:56'52" |
| 36 | 04'36" | 03:01'28" |
| 36.0 | 03'57" | 03:01'31" |
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