12.2 km | 00:57:24 | 04:42/km日期: 2023-10-31 18:47 - 平均心率: 128 - 卡路里: 498 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74%
Pace: 04'14" / 04'25" / 05'08" / 04'25" / 04'26" / 05'46" / 04'21" / 04'27" / 05'44" / 04'26" / 04'22" / 04'12" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'02") | 1000 / 1000 |
| 2 | | 04'24" (+00'13") | 1000 / 2000 |
| 3 | | 05'07" (+00'56") | 1000 / 3000 |
| 4 | | 04'25" (+00'14") | 1000 / 4000 |
| 5 | | 04'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+01'34") | 1000 / 6000 |
| 7 | | 04'21" (+00'10") | 1000 / 7000 |
| 8 | | 04'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'43" (+01'32") | 1000 / 9000 |
| 10 | | 04'26" (+00'15") | 1000 / 10000 |
| 11 | | 04'22" (+00'11") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 07'03" (+02'52") | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 336.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'25" | 00:08'39" |
| 3 | 05'08" | 00:13'47" |
| 4 | 04'25" | 00:18'12" |
| 5 | 04'26" | 00:22'38" |
| 6 | 05'46" | 00:28'24" |
| 7 | 04'21" | 00:32'45" |
| 8 | 04'27" | 00:37'12" |
| 9 | 05'44" | 00:42'56" |
| 10 | 04'26" | 00:47'22" |
| 11 | 04'22" | 00:51'44" |
| 12 | 04'12" | 00:55'56" |
| 12.2 | 07'30" | 00:57'30" |
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