21.3 km | 01:35:01 | 04:27/km日期: 2023-10-31 17:26 - 平均心率: 150 - 卡路里: 1217 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75%
Pace: 04'41" / 04'37" / 04'35" / 04'35" / 04'33" / 04'32" / 04'31" / 04'27" / 04'28" / 04'26" / 04'27" / 04'29" / 04'27" / 04'25" / 04'24" / 04'28" / 04'27" / 04'26" / 04'23" / 04'19" / 04'12" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'28") | 1000 / 1000 |
| 2 | | 04'35" (+00'23") | 1000 / 2000 |
| 3 | | 04'34" (+00'22") | 1000 / 3000 |
| 4 | | 04'35" (+00'23") | 1000 / 4000 |
| 5 | | 04'33" (+00'21") | 1000 / 5000 |
| 6 | | 04'31" (+00'19") | 1000 / 6000 |
| 7 | | 04'31" (+00'19") | 1000 / 7000 |
| 8 | | 04'27" (+00'15") | 1000 / 8000 |
| 9 | | 04'27" (+00'15") | 1000 / 9000 |
| 10 | | 04'26" (+00'14") | 1000 / 10000 |
| 11 | | 04'26" (+00'14") | 1000 / 11000 |
| 12 | | 04'28" (+00'16") | 1000 / 12000 |
| 13 | | 04'27" (+00'15") | 1000 / 13000 |
| 14 | | 04'24" (+00'12") | 1000 / 14000 |
| 15 | | 04'24" (+00'12") | 1000 / 15000 |
| 16 | | 04'27" (+00'15") | 1000 / 16000 |
| 17 | | 04'26" (+00'14") | 1000 / 17000 |
| 18 | | 04'26" (+00'14") | 1000 / 18000 |
| 19 | | 04'23" (+00'11") | 1000 / 19000 |
| 20 | | 04'18" (+00'06") | 1000 / 20000 |
| 21 | | 04'12" | 1000 / 21000 |
| 22 | | 04'16" (+00'04") | 276 / 21276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 187.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'37" | 00:09'18" |
| 3 | 04'35" | 00:13'53" |
| 4 | 04'35" | 00:18'28" |
| 5 | 04'33" | 00:23'01" |
| 6 | 04'32" | 00:27'33" |
| 7 | 04'31" | 00:32'04" |
| 8 | 04'27" | 00:36'31" |
| 9 | 04'28" | 00:40'59" |
| 10 | 04'26" | 00:45'25" |
| 11 | 04'27" | 00:49'52" |
| 12 | 04'29" | 00:54'21" |
| 13 | 04'27" | 00:58'48" |
| 14 | 04'25" | 01:03'13" |
| 15 | 04'24" | 01:07'37" |
| 16 | 04'28" | 01:12'05" |
| 17 | 04'27" | 01:16'32" |
| 18 | 04'26" | 01:20'58" |
| 19 | 04'23" | 01:25'21" |
| 20 | 04'19" | 01:29'40" |
| 21 | 04'12" | 01:33'52" |
| 21.3 | 04'17" | 01:35'03" |
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