15.5 km | 01:21:05 | 05:13/km日期: 2023-11-02 17:26 - 平均心率: 157 - 卡路里: 809 Cal - 總步數: 14124 - 平均步頻: 174 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 78%
Pace: 05'49" / 06'08" / 06'15" / 05'53" / 05'33" / 04'04" / 04'10" / 04'09" / 04'05" / 04'00" / 04'04" / 04'02" / 03'47" / 08'16" / 05'39" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+02'37") | 502 / 502 | 172 / 94 |
| 2 | | 05'26" (+01'55") | 502 / 1004 | 174 / 105 |
| 3 | | 06'49" (+03'18") | 500 / 1505 | 167 / 87 |
| 4 | | 06'21" (+02'50") | 500 / 2006 | 173 / 90 |
| 5 | | 06'19" (+02'48") | 500 / 2506 | 174 / 90 |
| 6 | | 06'10" (+02'39") | 502 / 3008 | 173 / 93 |
| 7 | | 06'05" (+02'34") | 500 / 3508 | 174 / 94 |
| 8 | | 05'42" (+02'11") | 501 / 4010 | 175 / 99 |
| 9 | | 05'36" (+02'05") | 500 / 4510 | 174 / 102 |
| 10 | | 06'36" (+03'05") | 325 / 4835 | 162 / 93 |
| 11 | | 03'58" (+00'27") | 502 / 5338 | 185 / 135 |
| 12 | | 04'10" (+00'39") | 503 / 5841 | 183 / 130 |
| 13 | | 04'11" (+00'40") | 501 / 6342 | 184 / 129 |
| 14 | | 04'09" (+00'38") | 500 / 6843 | 184 / 130 |
| 15 | | 04'13" (+00'42") | 501 / 7344 | 184 / 128 |
| 16 | | 04'08" (+00'37") | 503 / 7848 | 185 / 130 |
| 17 | | 04'01" (+00'30") | 500 / 8349 | 185 / 133 |
| 18 | | 04'08" (+00'37") | 502 / 8851 | 185 / 130 |
| 19 | | 04'02" (+00'31") | 503 / 9355 | 185 / 133 |
| 20 | | 04'01" (+00'30") | 500 / 9855 | 185 / 133 |
| 21 | | 04'03" (+00'32") | 501 / 10357 | 186 / 132 |
| 22 | | 04'03" (+00'32") | 500 / 10857 | 185 / 132 |
| 23 | | 04'04" (+00'33") | 503 / 11361 | 185 / 132 |
| 24 | | 04'05" (+00'34") | 501 / 11862 | 186 / 131 |
| 25 | | 03'57" (+00'26") | 501 / 12363 | 185 / 136 |
| 26 | | 03'31" | 501 / 12864 | 189 / 150 |
| 27 | | 11'04" (+07'33") | 501 / 13366 | 135 / 66 |
| 28 | | 05'51" (+02'20") | 500 / 13866 | 177 / 96 |
| 29 | | 05'36" (+02'05") | 501 / 14368 | 178 / 99 |
| 30 | | 05'50" (+02'19") | 502 / 14870 | 177 / 96 |
| 31 | | 07'35" (+04'04") | 502 / 15373 | 144 / 90 |
| 32 | | 07'26" (+03'55") | 125 / 15498 | 156 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 376.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'08" | 00:11'57" |
| 3 | 06'15" | 00:18'12" |
| 4 | 05'53" | 00:24'05" |
| 5 | 05'33" | 00:29'38" |
| 6 | 04'04" | 00:33'42" |
| 7 | 04'10" | 00:37'52" |
| 8 | 04'09" | 00:42'01" |
| 9 | 04'05" | 00:46'06" |
| 10 | 04'00" | 00:50'06" |
| 11 | 04'04" | 00:54'10" |
| 12 | 04'02" | 00:58'12" |
| 13 | 03'47" | 01:01'59" |
| 14 | 08'16" | 01:10'15" |
| 15 | 05'39" | 01:15'54" |
| 15.5 | 10'22" | 01:21'05" |
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