6.8 km | 00:39:45 | 05:51/km日期: 2023-11-01 05:48 - 卡路里: 424 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'48" / 06'56" / 05'41" / 05'47" / 06'16" / 05'36" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'06") | 1254 / 1254 |
| 2 | | 07'24" (+01'37") | 51 / 1306 |
| 3 | | 06'16" (+00'29") | 151 / 1458 |
| 4 | | 05'47" | 2543 / 4001 |
| 5 | | 22'41" (+16'54") | 8 / 4009 |
| 6 | | 05'47" | 2776 / 6786 |
11月累積里程 :
243.80 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'56" | 00:12'44" |
| 3 | 05'41" | 00:18'25" |
| 4 | 05'47" | 00:24'12" |
| 5 | 06'16" | 00:30'28" |
| 6 | 05'36" | 00:36'04" |
| 6.8 | 05'30" | 00:40'24" |
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