14.0 km | 01:19:35 | 05:40/km日期: 2023-11-01 21:46 - 平均心率: 146 - 卡路里: 946 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76%
Pace: 05'50" / 05'51" / 05'55" / 05'54" / 05'50" / 05'45" / 05'40" / 05'37" / 05'37" / 05'32" / 05'28" / 05'28" / 05'34" / 05'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'23") | 1000 / 1000 |
| 2 | | 05'51" (+00'24") | 1000 / 2000 |
| 3 | | 05'55" (+00'28") | 1000 / 3000 |
| 4 | | 05'53" (+00'26") | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 05'45" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" (+00'05") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'28" (+00'01") | 1000 / 12000 |
| 13 | | 05'33" (+00'06") | 1000 / 13000 |
| 14 | | 05'32" (+00'05") | 1000 / 14000 |
| 15 | | 03'44" | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
210.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 05'55" | 00:17'36" |
| 4 | 05'54" | 00:23'30" |
| 5 | 05'50" | 00:29'20" |
| 6 | 05'45" | 00:35'05" |
| 7 | 05'40" | 00:40'45" |
| 8 | 05'37" | 00:46'22" |
| 9 | 05'37" | 00:51'59" |
| 10 | 05'32" | 00:57'31" |
| 11 | 05'28" | 01:02'59" |
| 12 | 05'28" | 01:08'27" |
| 13 | 05'34" | 01:14'01" |
| 14 | 05'33" | 01:19'34" |
| 14.0 | 03'18" | 01:19'35" |
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