10.4 km | 01:00:39 | 05:49/km日期: 2023-11-01 19:03 - 平均心率: 153 - 卡路里: 577 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 82%
Pace: 06'11" / 06'32" / 06'00" / 07'08" / 07'48" / 08'10" / 05'49" / 06'33" / 05'22" / 07'08" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'48") | 1000 / 1000 |
| 2 | | 05'43" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'37") | 1000 / 3000 |
| 4 | | 06'28" (+01'06") | 1000 / 4000 |
| 5 | | 05'28" (+00'06") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'26") | 1000 / 7000 |
| 8 | | 05'39" (+00'17") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'46" (+00'24") | 1000 / 10000 |
| 11 | | 06'06" (+00'44") | 426 / 10426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 181.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'32" | 00:12'43" |
| 3 | 06'00" | 00:18'43" |
| 4 | 07'08" | 00:25'51" |
| 5 | 07'48" | 00:33'39" |
| 6 | 08'10" | 00:41'49" |
| 7 | 05'49" | 00:47'38" |
| 8 | 06'33" | 00:54'11" |
| 9 | 05'22" | 00:59'33" |
| 10 | 07'08" | 01:06'41" |
| 10.4 | 10'00" | 01:10'57" |
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