8.2 km | 00:46:10 | 05:36/km日期: 2023-10-30 20:08 - 平均心率: 150 - 卡路里: 522 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84%
Pace: 05'36" / 04'46" / 05'51" / 05'38" / 05'45" / 05'23" / 05'56" / 05'30" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'11") | 595 / 595 |
| 2 | | 07'21" (+03'08") | 405 / 1001 |
| 3 | | 04'21" (+00'08") | 587 / 1589 |
| 4 | | 05'21" (+01'08") | 410 / 2000 |
| 5 | | 36'48" (+32'35") | 32 / 2032 |
| 6 | | 04'22" (+00'09") | 579 / 2612 |
| 7 | | 05'21" (+01'08") | 416 / 3029 |
| 8 | | 34'43" (+30'30") | 23 / 3052 |
| 9 | | 04'21" (+00'08") | 591 / 3644 |
| 10 | | 07'37" (+03'24") | 441 / 4085 |
| 11 | | 04'20" (+00'07") | 591 / 4677 |
| 12 | | 06'02" (+01'49") | 412 / 5089 |
| 13 | | 16'28" (+12'15") | 35 / 5124 |
| 14 | | 04'17" (+00'04") | 594 / 5719 |
| 15 | | 07'50" (+03'37") | 457 / 6176 |
| 16 | | 04'20" (+00'07") | 588 / 6765 |
| 17 | | 07'02" (+02'49") | 431 / 7197 |
| 18 | | 04'13" | 596 / 7793 |
| 19 | | 07'22" (+03'09") | 431 / 8225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 89.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'46" | 00:10'22" |
| 3 | 05'51" | 00:16'13" |
| 4 | 05'38" | 00:21'51" |
| 5 | 05'45" | 00:27'36" |
| 6 | 05'23" | 00:32'59" |
| 7 | 05'56" | 00:38'55" |
| 8 | 05'30" | 00:44'25" |
| 8.2 | 07'46" | 00:46'10" |
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