12.1 km | 01:05:10 | 05:24/km日期: 2023-11-02 04:41 - 平均心率: 146 - 卡路里: 751 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 81%
Pace: 06'52" / 05'29" / 05'01" / 05'15" / 04'52" / 05'03" / 05'11" / 04'55" / 05'37" / 05'05" / 05'41" / 06'26" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'24") | 1000 / 1000 |
| 2 | | 05'44" (+00'59") | 670 / 1670 |
| 3 | | 05'00" (+00'15") | 1000 / 2670 |
| 4 | | 04'57" (+00'12") | 805 / 3476 |
| 5 | | 05'34" (+00'49") | 538 / 4015 |
| 6 | | 04'51" (+00'06") | 1000 / 5015 |
| 7 | | 04'53" (+00'08") | 846 / 5862 |
| 8 | | 06'02" (+01'17") | 496 / 6358 |
| 9 | | 04'45" | 1000 / 7358 |
| 10 | | 04'54" (+00'09") | 863 / 8222 |
| 11 | | 06'35" (+01'50") | 455 / 8677 |
| 12 | | 04'58" (+00'13") | 1000 / 9677 |
| 13 | | 05'02" (+00'17") | 797 / 10474 |
| 14 | | 06'19" (+01'34") | 1000 / 11474 |
| 15 | | 06'28" (+01'43") | 567 / 12042 |
| 16 | | 07'06" (+02'21") | 23 / 12066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 200.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'29" | 00:12'21" |
| 3 | 05'01" | 00:17'22" |
| 4 | 05'15" | 00:22'37" |
| 5 | 04'52" | 00:27'29" |
| 6 | 05'03" | 00:32'32" |
| 7 | 05'11" | 00:37'43" |
| 8 | 04'55" | 00:42'38" |
| 9 | 05'37" | 00:48'15" |
| 10 | 05'05" | 00:53'20" |
| 11 | 05'41" | 00:59'01" |
| 12 | 06'26" | 01:05'27" |
| 12.1 | 06'31" | 01:05'53" |
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