8.1 km | 00:49:47 | 06:11/km日期: 2023-11-01 21:15 - 平均心率: 151 - 卡路里: 551 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 73%
Pace: 06'15" / 05'57" / 05'24" / 06'06" / 06'13" / 05'26" / 07'06" / 07'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'30") | 1000 / 1000 |
| 2 | | 05'43" (+01'19") | 1000 / 2000 |
| 3 | | 04'44" (+00'20") | 400 / 2400 |
| 4 | | 07'40" (+03'16") | 200 / 2600 |
| 5 | | 04'31" (+00'07") | 400 / 3000 |
| 6 | | 08'14" (+03'50") | 200 / 3200 |
| 7 | | 04'38" (+00'14") | 400 / 3600 |
| 8 | | 08'39" (+04'15") | 200 / 3800 |
| 9 | | 04'24" | 400 / 4200 |
| 10 | | 08'48" (+04'24") | 200 / 4400 |
| 11 | | 04'25" (+00'01") | 400 / 4800 |
| 12 | | 08'57" (+04'33") | 200 / 5000 |
| 13 | | 04'38" (+00'14") | 400 / 5400 |
| 14 | | 08'58" (+04'34") | 200 / 5600 |
| 15 | | 04'27" (+00'03") | 400 / 6000 |
| 16 | | 09'08" (+04'44") | 200 / 6200 |
| 17 | | 04'40" (+00'16") | 400 / 6600 |
| 18 | | 09'51" (+05'27") | 200 / 6800 |
| 19 | | 07'27" (+03'03") | 1000 / 7800 |
| 20 | | 08'01" (+03'37") | 252 / 8052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
241.06 km 
MIZUNO WAVE REBELLION FLASH 累積 :
763.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 05'24" | 00:17'36" |
| 4 | 06'06" | 00:23'42" |
| 5 | 06'13" | 00:29'55" |
| 6 | 05'26" | 00:35'21" |
| 7 | 07'06" | 00:42'27" |
| 8 | 07'39" | 00:50'06" |
| 8.1 | 07'52" | 00:50'31" |
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