10.2 km | 00:50:57 | 05:01/km日期: 2023-10-30 20:13 - 平均心率: 134 - 卡路里: 418 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 84%
Pace: 05'42" / 05'37" / 04'53" / 04'57" / 04'55" / 04'59" / 05'00" / 04'58" / 04'52" / 04'43" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'59") | 1000 / 1000 |
| 2 | | 05'05" (+00'23") | 1000 / 2000 |
| 3 | | 04'53" (+00'11") | 1000 / 3000 |
| 4 | | 04'56" (+00'14") | 1000 / 4000 |
| 5 | | 04'54" (+00'12") | 1000 / 5000 |
| 6 | | 04'59" (+00'17") | 1000 / 6000 |
| 7 | | 05'00" (+00'18") | 1000 / 7000 |
| 8 | | 04'57" (+00'15") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 06'00" (+01'18") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 205.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 04'53" | 00:16'12" |
| 4 | 04'57" | 00:21'09" |
| 5 | 04'55" | 00:26'04" |
| 6 | 04'59" | 00:31'03" |
| 7 | 05'00" | 00:36'03" |
| 8 | 04'58" | 00:41'01" |
| 9 | 04'52" | 00:45'53" |
| 10 | 04'43" | 00:50'36" |
| 10.2 | 05'56" | 00:51'30" |
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