10.0 km | 00:44:49 | 04:28/km日期: 2023-10-31 08:00 - 平均心率: 160 - 卡路里: 523 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 66%
Pace: 04'14" / 04'09" / 04'23" / 04'19" / 04'34" / 05'24" / 04'47" / 04'36" / 04'45" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'05") | 1000 / 1000 |
| 2 | | 04'08" | 1000 / 2000 |
| 3 | | 04'23" (+00'15") | 1000 / 3000 |
| 4 | | 04'18" (+00'10") | 1000 / 4000 |
| 5 | | 04'33" (+00'25") | 1000 / 5000 |
| 6 | | 04'39" (+00'31") | 1000 / 6000 |
| 7 | | 04'47" (+00'39") | 1000 / 7000 |
| 8 | | 04'35" (+00'27") | 1000 / 8000 |
| 9 | | 04'45" (+00'37") | 1000 / 9000 |
| 10 | | 04'22" (+00'14") | 1000 / 10000 |
| 11 | | 02'34" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 30.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'09" | 00:08'23" |
| 3 | 04'23" | 00:12'46" |
| 4 | 04'19" | 00:17'05" |
| 5 | 04'34" | 00:21'39" |
| 6 | 05'24" | 00:27'03" |
| 7 | 04'47" | 00:31'50" |
| 8 | 04'36" | 00:36'26" |
| 9 | 04'45" | 00:41'11" |
| 10 | 04'23" | 00:45'34" |
| 10.0 | 02'50" | 00:45'35" |
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