10.0 km | 01:06:21 | 06:37/km日期: 2023-10-31 16:25 - 平均心率: 155 - 卡路里: 719 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 58%
Pace: 06'47" / 06'44" / 06'38" / 06'31" / 06'35" / 06'44" / 06'28" / 06'24" / 06'35" / 06'46" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'23") | 1000 / 1000 |
| 2 | | 06'44" (+00'21") | 1000 / 2000 |
| 3 | | 06'37" (+00'14") | 1000 / 3000 |
| 4 | | 06'31" (+00'08") | 1000 / 4000 |
| 5 | | 06'35" (+00'12") | 1000 / 5000 |
| 6 | | 06'43" (+00'20") | 1000 / 6000 |
| 7 | | 06'27" (+00'04") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 06'35" (+00'12") | 1000 / 9000 |
| 10 | | 06'45" (+00'22") | 1000 / 10000 |
| 11 | | 06'42" (+00'19") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 278.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'44" | 00:13'31" |
| 3 | 06'38" | 00:20'09" |
| 4 | 06'31" | 00:26'40" |
| 5 | 06'35" | 00:33'15" |
| 6 | 06'44" | 00:39'59" |
| 7 | 06'28" | 00:46'27" |
| 8 | 06'24" | 00:52'51" |
| 9 | 06'35" | 00:59'26" |
| 10 | 06'46" | 01:06'12" |
| 10.0 | 06'53" | 01:06'22" |
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