17.8 km | 02:25:46 | 08:11/km日期: 2023-10-29 06:14 - 總爬升: 365 m - 平均心率: 128 - 卡路里: 1158 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89%
Pace: 07'28" / 07'19" / 07'49" / 08'01" / 08'20" / 15'34" / 07'46" / 08'38" / 07'32" / 09'24" / 16'55" / 07'00" / 06'57" / 06'28" / 12'32" / 07'34" / 06'24" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'05") | 1000 / 1000 |
| 2 | | 07'19" (+00'56") | 1000 / 2000 |
| 3 | | 07'48" (+01'25") | 1000 / 3000 |
| 4 | | 08'01" (+01'38") | 1000 / 4000 |
| 5 | | 08'20" (+01'57") | 1000 / 5000 |
| 6 | | 13'46" (+07'23") | 1000 / 6000 |
| 7 | | 07'46" (+01'23") | 1000 / 7000 |
| 8 | | 08'38" (+02'15") | 1000 / 8000 |
| 9 | | 07'31" (+01'08") | 1000 / 9000 |
| 10 | | 09'24" (+03'01") | 1000 / 10000 |
| 11 | | 10'35" (+04'12") | 1000 / 11000 |
| 12 | | 06'59" (+00'36") | 1000 / 12000 |
| 13 | | 06'57" (+00'34") | 1000 / 13000 |
| 14 | | 06'27" (+00'04") | 1000 / 14000 |
| 15 | | 07'21" (+00'58") | 1000 / 15000 |
| 16 | | 07'33" (+01'10") | 1000 / 16000 |
| 17 | | 06'23" | 1000 / 17000 |
| 18 | | 09'05" (+02'42") | 814 / 17814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 153.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'19" | 00:14'47" |
| 3 | 07'49" | 00:22'36" |
| 4 | 08'01" | 00:30'37" |
| 5 | 08'20" | 00:38'57" |
| 6 | 15'34" | 00:54'31" |
| 7 | 07'46" | 01:02'17" |
| 8 | 08'38" | 01:10'55" |
| 9 | 07'32" | 01:18'27" |
| 10 | 09'24" | 01:27'51" |
| 11 | 16'55" | 01:44'46" |
| 12 | 07'00" | 01:51'46" |
| 13 | 06'57" | 01:58'43" |
| 14 | 06'28" | 02:05'11" |
| 15 | 12'32" | 02:17'43" |
| 16 | 07'34" | 02:25'17" |
| 17 | 06'24" | 02:31'41" |
| 17.8 | 09'05" | 02:39'05" |
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