11.2 km | 00:58:37 | 05:14/km日期: 2023-10-31 05:36 - 地點: 朴子溪左岸 - 平均心率: 143 - 卡路里: 699 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 98%
Pace: 05'49" / 05'29" / 05'22" / 05'19" / 05'15" / 05'11" / 05'11" / 05'07" / 05'03" / 04'56" / 04'59" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'54") | 1000 / 1000 |
| 2 | | 05'28" (+00'32") | 1000 / 2000 |
| 3 | | 05'22" (+00'26") | 1000 / 3000 |
| 4 | | 05'18" (+00'22") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 1000 / 11000 |
| 12 | | 05'20" (+00'24") | 174 / 11174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
312.92 km 
🐊三代Y拖 淺黃 累積 :
705.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 05'22" | 00:16'40" |
| 4 | 05'19" | 00:21'59" |
| 5 | 05'15" | 00:27'14" |
| 6 | 05'11" | 00:32'25" |
| 7 | 05'11" | 00:37'36" |
| 8 | 05'07" | 00:42'43" |
| 9 | 05'03" | 00:47'46" |
| 10 | 04'56" | 00:52'42" |
| 11 | 04'59" | 00:57'41" |
| 11.2 | 05'21" | 00:58'37" |
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