21.4 km | 02:30:13 | 07:01/km日期: 2023-10-29 05:32 - 平均心率: 161 - 卡路里: 1550 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 87%
Pace: 06'40" / 06'33" / 06'32" / 06'33" / 08'03" / 06'28" / 06'14" / 06'19" / 06'09" / 07'48" / 06'08" / 06'06" / 07'16" / 06'08" / 06'38" / 06'47" / 07'14" / 07'46" / 08'31" / 08'55" / 07'37" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'34") | 1000 / 1000 |
| 2 | | 06'32" (+00'27") | 1000 / 2000 |
| 3 | | 06'32" (+00'27") | 1000 / 3000 |
| 4 | | 06'32" (+00'27") | 1000 / 4000 |
| 5 | | 08'03" (+01'58") | 1000 / 5000 |
| 6 | | 06'27" (+00'22") | 1000 / 6000 |
| 7 | | 06'14" (+00'09") | 1000 / 7000 |
| 8 | | 06'19" (+00'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'03") | 1000 / 9000 |
| 10 | | 07'48" (+01'43") | 1000 / 10000 |
| 11 | | 06'07" (+00'02") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 07'16" (+01'11") | 1000 / 13000 |
| 14 | | 06'07" (+00'02") | 1000 / 14000 |
| 15 | | 06'38" (+00'33") | 1000 / 15000 |
| 16 | | 06'47" (+00'42") | 1000 / 16000 |
| 17 | | 07'13" (+01'08") | 1000 / 17000 |
| 18 | | 07'45" (+01'40") | 1000 / 18000 |
| 19 | | 08'30" (+02'25") | 1000 / 19000 |
| 20 | | 08'55" (+02'50") | 1000 / 20000 |
| 21 | | 07'36" (+01'31") | 1000 / 21000 |
| 22 | | 10'01" (+03'56") | 380 / 21380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 118.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'33" | 00:13'13" |
| 3 | 06'32" | 00:19'45" |
| 4 | 06'33" | 00:26'18" |
| 5 | 08'03" | 00:34'21" |
| 6 | 06'28" | 00:40'49" |
| 7 | 06'14" | 00:47'03" |
| 8 | 06'19" | 00:53'22" |
| 9 | 06'09" | 00:59'31" |
| 10 | 07'48" | 01:07'19" |
| 11 | 06'08" | 01:13'27" |
| 12 | 06'06" | 01:19'33" |
| 13 | 07'16" | 01:26'49" |
| 14 | 06'08" | 01:32'57" |
| 15 | 06'38" | 01:39'35" |
| 16 | 06'47" | 01:46'22" |
| 17 | 07'14" | 01:53'36" |
| 18 | 07'46" | 02:01'22" |
| 19 | 08'31" | 02:09'53" |
| 20 | 08'55" | 02:18'48" |
| 21 | 07'37" | 02:26'25" |
| 21.4 | 10'01" | 02:30'14" |
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