20.1 km | 02:14:27 | 06:41/km日期: 2023-10-30 20:43 - 平均心率: 139 - 卡路里: 1153 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77%
Pace: 07'32" / 07'01" / 06'38" / 06'02" / 06'49" / 06'40" / 06'47" / 06'37" / 05'40" / 06'16" / 06'25" / 06'25" / 07'06" / 06'38" / 06'32" / 06'17" / 07'21" / 07'06" / 07'16" / 06'40" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'50") | 1000 / 1000 |
| 2 | | 07'01" (+01'21") | 1000 / 2000 |
| 3 | | 06'36" (+00'56") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 06'48" (+01'08") | 1000 / 5000 |
| 6 | | 06'40" (+01'00") | 1000 / 6000 |
| 7 | | 06'47" (+01'07") | 1000 / 7000 |
| 8 | | 06'36" (+00'56") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'15" (+00'35") | 1000 / 10000 |
| 11 | | 06'24" (+00'44") | 1000 / 11000 |
| 12 | | 06'24" (+00'44") | 1000 / 12000 |
| 13 | | 07'06" (+01'26") | 1000 / 13000 |
| 14 | | 06'37" (+00'57") | 1000 / 14000 |
| 15 | | 06'32" (+00'52") | 1000 / 15000 |
| 16 | | 06'16" (+00'36") | 1000 / 16000 |
| 17 | | 07'22" (+01'42") | 1000 / 17000 |
| 18 | | 07'06" (+01'26") | 1000 / 18000 |
| 19 | | 07'14" (+01'34") | 1000 / 19000 |
| 20 | | 06'40" (+01'00") | 1000 / 20000 |
| 21 | | 06'09" (+00'29") | 110 / 20110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 223.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'01" | 00:14'33" |
| 3 | 06'38" | 00:21'11" |
| 4 | 06'02" | 00:27'13" |
| 5 | 06'49" | 00:34'02" |
| 6 | 06'40" | 00:40'42" |
| 7 | 06'47" | 00:47'29" |
| 8 | 06'37" | 00:54'06" |
| 9 | 05'40" | 00:59'46" |
| 10 | 06'16" | 01:06'02" |
| 11 | 06'25" | 01:12'27" |
| 12 | 06'25" | 01:18'52" |
| 13 | 07'06" | 01:25'58" |
| 14 | 06'38" | 01:32'36" |
| 15 | 06'32" | 01:39'08" |
| 16 | 06'17" | 01:45'25" |
| 17 | 07'21" | 01:52'46" |
| 18 | 07'06" | 01:59'52" |
| 19 | 07'16" | 02:07'08" |
| 20 | 06'40" | 02:13'48" |
| 20.1 | 06'12" | 02:14'29" |
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