11.0 km | 01:04:43 | 05:52/km日期: 2023-10-30 18:16 - 平均心率: 137 - 卡路里: 575 Cal - 平均步頻: 180
Pace: 05'57" / 06'09" / 06'01" / 06'10" / 06'01" / 05'51" / 05'50" / 06'00" / 05'40" / 05'32" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'26") | 1000 / 1000 |
| 2 | | 06'08" (+00'38") | 1000 / 2000 |
| 3 | | 06'01" (+00'31") | 1000 / 3000 |
| 4 | | 06'10" (+00'40") | 1000 / 4000 |
| 5 | | 06'00" (+00'30") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'49" (+00'19") | 1000 / 7000 |
| 8 | | 06'00" (+00'30") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" (+00'02") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 03'17" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 200.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'09" | 00:12'06" |
| 3 | 06'01" | 00:18'07" |
| 4 | 06'10" | 00:24'17" |
| 5 | 06'01" | 00:30'18" |
| 6 | 05'51" | 00:36'09" |
| 7 | 05'50" | 00:41'59" |
| 8 | 06'00" | 00:47'59" |
| 9 | 05'40" | 00:53'39" |
| 10 | 05'32" | 00:59'11" |
| 11 | 05'31" | 01:04'42" |
| 11.0 | 03'06" | 01:04'44" |
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