12.4 km | 01:10:14 | 05:40/km日期: 2023-10-26 18:11 - 平均心率: 152 - 卡路里: 936 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93%
Pace: 05'32" / 05'30" / 05'29" / 06'05" / 05'35" / 05'42" / 06'04" / 05'25" / 05'48" / 05'55" / 05'26" / 05'38" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'07") | 1000 / 1000 |
| 2 | | 05'29" (+00'04") | 1000 / 2000 |
| 3 | | 05'29" (+00'04") | 1000 / 3000 |
| 4 | | 06'05" (+00'40") | 1000 / 4000 |
| 5 | | 05'34" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 06'03" (+00'38") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'47" (+00'22") | 1000 / 9000 |
| 10 | | 05'54" (+00'29") | 1000 / 10000 |
| 11 | | 05'26" (+00'01") | 1000 / 11000 |
| 12 | | 05'37" (+00'12") | 1000 / 12000 |
| 13 | | 05'15" | 394 / 12394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
115.08 km 
Saucony Triumph18 累積 :
3526.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'29" | 00:16'31" |
| 4 | 06'05" | 00:22'36" |
| 5 | 05'35" | 00:28'11" |
| 6 | 05'42" | 00:33'53" |
| 7 | 06'04" | 00:39'57" |
| 8 | 05'25" | 00:45'22" |
| 9 | 05'48" | 00:51'10" |
| 10 | 05'55" | 00:57'05" |
| 11 | 05'26" | 01:02'31" |
| 12 | 05'38" | 01:08'09" |
| 12.4 | 05'16" | 01:10'14" |
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