11.7 km | 01:00:00 | 05:08/km日期: 2023-10-30 17:00 - 平均心率: 137 - 卡路里: 591 Cal - 平均步頻: 180
Pace: 06'42" / 05'25" / 05'24" / 05'22" / 04'46" / 04'49" / 04'49" / 04'49" / 04'51" / 04'51" / 04'53" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'57") | 1000 / 1000 |
| 2 | | 05'24" (+00'39") | 1000 / 2000 |
| 3 | | 05'24" (+00'39") | 1000 / 3000 |
| 4 | | 05'22" (+00'37") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'48" (+00'03") | 1000 / 6000 |
| 7 | | 04'48" (+00'03") | 1000 / 7000 |
| 8 | | 04'48" (+00'03") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 04'52" (+00'07") | 1000 / 11000 |
| 12 | | 04'52" (+00'07") | 679 / 11679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
254.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'25" | 00:12'07" |
| 3 | 05'24" | 00:17'31" |
| 4 | 05'22" | 00:22'53" |
| 5 | 04'46" | 00:27'39" |
| 6 | 04'49" | 00:32'28" |
| 7 | 04'49" | 00:37'17" |
| 8 | 04'49" | 00:42'06" |
| 9 | 04'51" | 00:46'57" |
| 10 | 04'51" | 00:51'48" |
| 11 | 04'53" | 00:56'41" |
| 11.7 | 04'52" | 01:00'00" |
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