10.1 km | 00:53:13 | 05:16/km日期: 2023-10-30 15:28 - 平均心率: 153 - 卡路里: 600 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 81%
Pace: 06'32" / 05'38" / 05'22" / 04'55" / 04'55" / 04'58" / 05'01" / 05'14" / 05'12" / 04'58" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'37") | 1000 / 1000 |
| 2 | | 05'38" (+00'44") | 1000 / 2000 |
| 3 | | 05'21" (+00'27") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 04'55" (+00'01") | 1000 / 5000 |
| 6 | | 04'57" (+00'03") | 1000 / 6000 |
| 7 | | 05'01" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 05'11" (+00'17") | 1000 / 9000 |
| 10 | | 04'58" (+00'04") | 1000 / 10000 |
| 11 | | 04'55" (+00'01") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 209.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'38" | 00:12'10" |
| 3 | 05'22" | 00:17'32" |
| 4 | 04'55" | 00:22'27" |
| 5 | 04'55" | 00:27'22" |
| 6 | 04'58" | 00:32'20" |
| 7 | 05'01" | 00:37'21" |
| 8 | 05'14" | 00:42'35" |
| 9 | 05'12" | 00:47'47" |
| 10 | 04'58" | 00:52'45" |
| 10.1 | 04'53" | 00:53'13" |
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