8.4 km | 01:06:57 | 07:55/km日期: 2016-04-22 16:22 - 總爬升: 140 m - 地點: 月桃窩 - 天氣: 悶 - 卡路里: 570 Cal - 溫度: 26°C - 濕度: 83%
Pace: 07'13" / 06'52" / 09'48" / 10'58" / 08'22" / 06'28" / 07'41" / 06'56" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'36") | 1004 / 1004 |
| 2 | | 06'50" (+01'19") | 1002 / 2006 |
| 3 | | 09'39" (+04'08") | 999 / 3006 |
| 4 | | 08'08" (+02'37") | 1002 / 4008 |
| 5 | | 07'14" (+01'43") | 995 / 5004 |
| 6 | | 06'28" (+00'57") | 997 / 6000 |
| 7 | | 06'03" (+00'32") | 1004 / 7004 |
| 8 | | 05'31" | 1000 / 8004 |
| 9 | | 05'51" (+00'20") | 293 / 8297 |
4月累積里程 :
130.84 km 
MIZUNO J1GA157625 累積 :
497.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'52" | 00:14'05" |
| 3 | 09'48" | 00:23'53" |
| 4 | 10'58" | 00:34'51" |
| 5 | 08'22" | 00:43'13" |
| 6 | 06'28" | 00:49'41" |
| 7 | 07'41" | 00:57'22" |
| 8 | 06'56" | 01:04'18" |
| 8.3 | 08'53" | 01:06'57" |
展開計圈分析
留言 
