21.0 km | 02:17:22 | 06:32/km日期: 2023-10-22 16:18 - 總爬升: 314 m - 平均心率: 138 - 卡路里: 1283 Cal - 平均步頻: 152
Pace: 05'41" / 05'43" / 05'15" / 05'12" / 04'46" / 04'56" / 05'03" / 04'43" / 05'09" / 05'01" / 05'27" / 07'04" / 08'48" / 07'54" / 06'22" / 06'02" / 11'54" / 07'16" / 07'56" / 08'33" / 08'37" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'57") | 1000 / 1000 |
| 2 | | 05'42" (+00'59") | 1000 / 2000 |
| 3 | | 05'15" (+00'32") | 1000 / 3000 |
| 4 | | 05'11" (+00'28") | 1000 / 4000 |
| 5 | | 04'46" (+00'03") | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'19") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 05'08" (+00'25") | 1000 / 9000 |
| 10 | | 05'01" (+00'18") | 1000 / 10000 |
| 11 | | 05'27" (+00'44") | 1000 / 11000 |
| 12 | | 07'03" (+02'20") | 1000 / 12000 |
| 13 | | 08'48" (+04'05") | 1000 / 13000 |
| 14 | | 07'54" (+03'11") | 1000 / 14000 |
| 15 | | 06'20" (+01'37") | 1000 / 15000 |
| 16 | | 06'02" (+01'19") | 1000 / 16000 |
| 17 | | 11'54" (+07'11") | 1000 / 17000 |
| 18 | | 07'15" (+02'32") | 1000 / 18000 |
| 19 | | 07'57" (+03'14") | 1000 / 19000 |
| 20 | | 08'31" (+03'48") | 1000 / 20000 |
| 21 | | 08'37" (+03'54") | 1000 / 21000 |
| 22 | | 07'56" (+03'13") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 95.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 05'15" | 00:16'39" |
| 4 | 05'12" | 00:21'51" |
| 5 | 04'46" | 00:26'37" |
| 6 | 04'56" | 00:31'33" |
| 7 | 05'03" | 00:36'36" |
| 8 | 04'43" | 00:41'19" |
| 9 | 05'09" | 00:46'28" |
| 10 | 05'01" | 00:51'29" |
| 11 | 05'27" | 00:56'56" |
| 12 | 07'04" | 01:04'00" |
| 13 | 08'48" | 01:12'48" |
| 14 | 07'54" | 01:20'42" |
| 15 | 06'22" | 01:27'04" |
| 16 | 06'02" | 01:33'06" |
| 17 | 11'54" | 01:45'00" |
| 18 | 07'16" | 01:52'16" |
| 19 | 07'56" | 02:00'12" |
| 20 | 08'33" | 02:08'45" |
| 21 | 08'37" | 02:17'22" |
| 21.0 | 09'15" | 02:17'25" |
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