10.0 km | 00:53:17 | 05:18/km日期: 2023-10-31 04:40 - 平均心率: 154 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89%
Pace: 06'40" / 05'48" / 05'14" / 05'11" / 05'14" / 05'04" / 04'58" / 04'56" / 05'09" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'23") | 1000 / 1000 |
| 2 | | 05'47" (+00'51") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'10" (+00'14") | 1000 / 4000 |
| 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 04'57" (+00'01") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 1000 / 10000 |
| 11 | | 05'41" (+00'45") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 201.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'48" | 00:12'28" |
| 3 | 05'14" | 00:17'42" |
| 4 | 05'11" | 00:22'53" |
| 5 | 05'14" | 00:28'07" |
| 6 | 05'04" | 00:33'11" |
| 7 | 04'58" | 00:38'09" |
| 8 | 04'56" | 00:43'05" |
| 9 | 05'09" | 00:48'14" |
| 10 | 05'16" | 00:53'30" |
| 10.0 | 05'31" | 00:53'38" |
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