30.5 km | 02:47:32 | 05:29/km日期: 2023-10-29 04:58 - 平均心率: 152 - 卡路里: 1542 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 88%
Pace: 05'57" / 05'35" / 05'33" / 05'46" / 07'27" / 08'45" / 05'20" / 05'15" / 05'07" / 05'07" / 04'58" / 05'02" / 05'44" / 05'08" / 05'02" / 04'58" / 04'54" / 06'13" / 05'02" / 04'55" / 04'45" / 05'12" / 05'06" / 05'45" / 05'03" / 05'00" / 05'01" / 05'24" / 06'46" / 05'17" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'13") | 1000 / 1000 |
| 2 | | 05'35" (+00'51") | 1000 / 2000 |
| 3 | | 05'32" (+00'48") | 1000 / 3000 |
| 4 | | 05'45" (+01'01") | 1000 / 4000 |
| 5 | | 06'11" (+01'27") | 27 / 4027 |
| 6 | | 07'14" (+02'30") | 966 / 4993 |
| 7 | | 08'58" (+04'14") | 1000 / 5993 |
| 8 | | 05'20" (+00'36") | 1000 / 6993 |
| 9 | | 05'14" (+00'30") | 1000 / 7993 |
| 10 | | 05'07" (+00'23") | 1000 / 8993 |
| 11 | | 05'06" (+00'22") | 1000 / 9993 |
| 12 | | 04'58" (+00'14") | 1000 / 10993 |
| 13 | | 05'01" (+00'17") | 1000 / 11993 |
| 14 | | 05'44" (+01'00") | 1000 / 12993 |
| 15 | | 05'07" (+00'23") | 1000 / 13993 |
| 16 | | 05'02" (+00'18") | 1000 / 14993 |
| 17 | | 04'58" (+00'14") | 1000 / 15993 |
| 18 | | 04'53" (+00'09") | 1000 / 16993 |
| 19 | | 06'13" (+01'29") | 1000 / 17993 |
| 20 | | 05'02" (+00'18") | 1000 / 18993 |
| 21 | | 04'55" (+00'11") | 1000 / 19993 |
| 22 | | 04'44" | 1000 / 20993 |
| 23 | | 05'11" (+00'27") | 1000 / 21993 |
| 24 | | 05'06" (+00'22") | 1000 / 22993 |
| 25 | | 05'45" (+01'01") | 1000 / 23993 |
| 26 | | 05'03" (+00'19") | 1000 / 24993 |
| 27 | | 04'59" (+00'15") | 1000 / 25993 |
| 28 | | 05'00" (+00'16") | 1000 / 26993 |
| 29 | | 05'24" (+00'40") | 1000 / 27993 |
| 30 | | 06'45" (+02'01") | 1000 / 28993 |
| 31 | | 05'17" (+00'33") | 1000 / 29993 |
| 32 | | 05'11" (+00'27") | 481 / 30475 |
久違的30km🥲臨時抱佛腳有用嗎？馬祖是不會騙人的，續航力好弱後面真是硬撐的，好吧！該來的總是要還的，看我怎麼被地表最硬的馬拉松虐到不成人形
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 304.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'33" | 00:17'05" |
| 4 | 05'46" | 00:22'51" |
| 5 | 07'27" | 00:30'18" |
| 6 | 08'45" | 00:39'03" |
| 7 | 05'20" | 00:44'23" |
| 8 | 05'15" | 00:49'38" |
| 9 | 05'07" | 00:54'45" |
| 10 | 05'07" | 00:59'52" |
| 11 | 04'58" | 01:04'50" |
| 12 | 05'02" | 01:09'52" |
| 13 | 05'44" | 01:15'36" |
| 14 | 05'08" | 01:20'44" |
| 15 | 05'02" | 01:25'46" |
| 16 | 04'58" | 01:30'44" |
| 17 | 04'54" | 01:35'38" |
| 18 | 06'13" | 01:41'51" |
| 19 | 05'02" | 01:46'53" |
| 20 | 04'55" | 01:51'48" |
| 21 | 04'45" | 01:56'33" |
| 22 | 05'12" | 02:01'45" |
| 23 | 05'06" | 02:06'51" |
| 24 | 05'45" | 02:12'36" |
| 25 | 05'03" | 02:17'39" |
| 26 | 05'00" | 02:22'39" |
| 27 | 05'01" | 02:27'40" |
| 28 | 05'24" | 02:33'04" |
| 29 | 06'46" | 02:39'50" |
| 30 | 05'17" | 02:45'07" |
| 30.5 | 05'11" | 02:47'35" |
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