13.1 km | 01:16:38 | 05:50/km日期: 2023-10-27 06:52 - 地點: 冬山河 - 天氣: 陰 - 平均心率: 158 - 卡路里: 1044 Cal - 平均步頻: 176
Pace: 06'47" / 05'41" / 05'47" / 05'49" / 05'56" / 05'45" / 05'54" / 06'02" / 05'34" / 05'29" / 06'02" / 05'20" / 05'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'27") | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 1000 / 2000 |
| 3 | | 05'47" (+00'28") | 1000 / 3000 |
| 4 | | 05'49" (+00'30") | 1000 / 4000 |
| 5 | | 05'55" (+00'36") | 1000 / 5000 |
| 6 | | 05'45" (+00'26") | 1000 / 6000 |
| 7 | | 05'53" (+00'34") | 1000 / 7000 |
| 8 | | 06'02" (+00'43") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 06'02" (+00'43") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'56" (+00'37") | 1000 / 13000 |
| 14 | | 05'57" (+00'38") | 98 / 13098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
208.32 km 
adidas Adizero Boston 12 累積 :
1248.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'41" | 00:12'28" |
| 3 | 05'47" | 00:18'15" |
| 4 | 05'49" | 00:24'04" |
| 5 | 05'56" | 00:30'00" |
| 6 | 05'45" | 00:35'45" |
| 7 | 05'54" | 00:41'39" |
| 8 | 06'02" | 00:47'41" |
| 9 | 05'34" | 00:53'15" |
| 10 | 05'29" | 00:58'44" |
| 11 | 06'02" | 01:04'46" |
| 12 | 05'20" | 01:10'06" |
| 13 | 05'57" | 01:16'03" |
| 13.1 | 05'54" | 01:16'38" |
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