14.1 km | 01:55:51 | 08:13/km日期: 2023-10-29 06:22 - 平均心率: 111 - 卡路里: 608 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 81%
Pace: 09'46" / 08'31" / 11'08" / 09'17" / 09'08" / 08'03" / 07'37" / 09'41" / 07'46" / 07'26" / 10'15" / 07'47" / 08'36" / 08'03" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+02'20") | 1000 / 1000 |
| 2 | | 08'31" (+01'06") | 1000 / 2000 |
| 3 | | 08'14" (+00'49") | 1000 / 3000 |
| 4 | | 09'17" (+01'52") | 1000 / 4000 |
| 5 | | 09'07" (+01'42") | 1000 / 5000 |
| 6 | | 08'03" (+00'38") | 1000 / 6000 |
| 7 | | 07'36" (+00'11") | 1000 / 7000 |
| 8 | | 08'02" (+00'37") | 1000 / 8000 |
| 9 | | 07'46" (+00'21") | 1000 / 9000 |
| 10 | | 07'25" | 1000 / 10000 |
| 11 | | 07'57" (+00'32") | 1000 / 11000 |
| 12 | | 07'46" (+00'21") | 1000 / 12000 |
| 13 | | 07'45" (+00'20") | 1000 / 13000 |
| 14 | | 07'41" (+00'16") | 1000 / 14000 |
| 15 | | 08'43" (+01'18") | 98 / 14098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 211.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 08'31" | 00:18'17" |
| 3 | 11'08" | 00:29'25" |
| 4 | 09'17" | 00:38'42" |
| 5 | 09'08" | 00:47'50" |
| 6 | 08'03" | 00:55'53" |
| 7 | 07'37" | 01:03'30" |
| 8 | 09'41" | 01:13'11" |
| 9 | 07'46" | 01:20'57" |
| 10 | 07'26" | 01:28'23" |
| 11 | 10'15" | 01:38'38" |
| 12 | 07'47" | 01:46'25" |
| 13 | 08'36" | 01:55'01" |
| 14 | 08'03" | 02:03'04" |
| 14.1 | 08'49" | 02:03'56" |
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