18.0 km | 01:54:27 | 06:21/km日期: 2023-10-29 07:07 - 平均心率: 138 - 卡路里: 937 Cal - 平均步頻: 176
Pace: 06'17" / 06'14" / 06'28" / 06'15" / 06'17" / 06'21" / 06'24" / 06'18" / 10'05" / 03'35" / 06'28" / 10'37" / 02'40" / 06'26" / 05'54" / 06'18" / 06'09" / 05'40" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'37") | 1000 / 1000 |
| 2 | | 06'14" (+00'35") | 1000 / 2000 |
| 3 | | 06'28" (+00'49") | 1000 / 3000 |
| 4 | | 06'14" (+00'35") | 1000 / 4000 |
| 5 | | 06'16" (+00'37") | 1000 / 5000 |
| 6 | | 06'21" (+00'42") | 1000 / 6000 |
| 7 | | 06'24" (+00'45") | 1000 / 7000 |
| 8 | | 06'17" (+00'38") | 1000 / 8000 |
| 9 | | 06'47" (+01'08") | 1000 / 9000 |
| 10 | | 06'52" (+01'13") | 1000 / 10000 |
| 11 | | 06'28" (+00'49") | 1000 / 11000 |
| 12 | | 06'48" (+01'09") | 1000 / 12000 |
| 13 | | 06'28" (+00'49") | 1000 / 13000 |
| 14 | | 06'25" (+00'46") | 1000 / 14000 |
| 15 | | 05'53" (+00'14") | 1000 / 15000 |
| 16 | | 06'17" (+00'38") | 1000 / 16000 |
| 17 | | 06'09" (+00'30") | 1000 / 17000 |
| 18 | | 05'39" | 1000 / 18000 |
| 19 | | 03'24" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 200.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 06'28" | 00:18'59" |
| 4 | 06'15" | 00:25'14" |
| 5 | 06'17" | 00:31'31" |
| 6 | 06'21" | 00:37'52" |
| 7 | 06'24" | 00:44'16" |
| 8 | 06'18" | 00:50'34" |
| 9 | 10'05" | 01:00'39" |
| 10 | 03'35" | 01:04'14" |
| 11 | 06'28" | 01:10'42" |
| 12 | 10'37" | 01:21'19" |
| 13 | 02'40" | 01:23'59" |
| 14 | 06'26" | 01:30'25" |
| 15 | 05'54" | 01:36'19" |
| 16 | 06'18" | 01:42'37" |
| 17 | 06'09" | 01:48'46" |
| 18 | 05'40" | 01:54'26" |
| 18.0 | 03'41" | 01:54'28" |
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