21.1 km | 02:27:47 | 07:00/km日期: 2023-10-29 11:28 - 總爬升: 281 m - 平均心率: 145 - 卡路里: 940 Cal - 平均步頻: 191 - 溫度: 28°C - 濕度: 64%
Pace: 05'49" / 06'16" / 08'31" / 07'32" / 08'42" / 06'46" / 05'28" / 06'26" / 06'16" / 06'56" / 06'26" / 06'34" / 08'11" / 05'59" / 06'20" / 07'26" / 06'09" / 09'20" / 06'34" / 07'12" / 06'14" / 29'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 425.42 km
Strava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'16" | 00:12'05" |
3 | 08'31" | 00:20'36" |
4 | 07'32" | 00:28'08" |
5 | 08'42" | 00:36'50" |
6 | 06'46" | 00:43'36" |
7 | 05'28" | 00:49'04" |
8 | 06'26" | 00:55'30" |
9 | 06'16" | 01:01'46" |
10 | 06'56" | 01:08'42" |
11 | 06'26" | 01:15'08" |
12 | 06'34" | 01:21'42" |
13 | 08'11" | 01:29'53" |
14 | 05'59" | 01:35'52" |
15 | 06'20" | 01:42'12" |
16 | 07'26" | 01:49'38" |
17 | 06'09" | 01:55'47" |
18 | 09'20" | 02:05'07" |
19 | 06'34" | 02:11'41" |
20 | 07'12" | 02:18'53" |
21 | 06'14" | 02:25'07" |
21.1 | 29'14" | 02:27'47" |