12.1 km | 01:09:34 | 05:44/km日期: 2023-10-28 06:37 - 平均心率: 158 - 卡路里: 907 Cal - 溫度: 23°C - 濕度: 93%
Pace: 05'57" / 05'45" / 05'49" / 05'49" / 05'55" / 05'55" / 05'59" / 05'48" / 05'44" / 05'38" / 05'18" / 05'18" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'40") | 1000 / 1000 |
| 2 | | 05'44" (+00'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'32") | 1000 / 3000 |
| 4 | | 05'49" (+00'32") | 1000 / 4000 |
| 5 | | 05'54" (+00'37") | 1000 / 5000 |
| 6 | | 05'55" (+00'38") | 1000 / 6000 |
| 7 | | 05'58" (+00'41") | 1000 / 7000 |
| 8 | | 05'48" (+00'31") | 1000 / 8000 |
| 9 | | 05'43" (+00'26") | 1000 / 9000 |
| 10 | | 05'38" (+00'21") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'09" | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
100.28 km 
asics TARTHERZEAL 5 累積 :
3782.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'49" | 00:17'31" |
| 4 | 05'49" | 00:23'20" |
| 5 | 05'55" | 00:29'15" |
| 6 | 05'55" | 00:35'10" |
| 7 | 05'59" | 00:41'09" |
| 8 | 05'48" | 00:46'57" |
| 9 | 05'44" | 00:52'41" |
| 10 | 05'38" | 00:58'19" |
| 11 | 05'18" | 01:03'37" |
| 12 | 05'18" | 01:08'55" |
| 12.1 | 05'07" | 01:09'34" |
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