21.1 km | 02:45:55 | 07:51/km日期: 2016-04-23 06:26 - 地點: 新月橋至柑城橋 - 天氣: 晴朗炎熱 - 平均心率: 138 - 卡路里: 1179 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89%
Pace: 07'47" / 07'08" / 07'09" / 07'42" / 07'17" / 07'24" / 07'28" / 08'56" / 07'42" / 07'44" / 09'03" / 07'53" / 07'52" / 09'22" / 07'43" / 07'51" / 08'24" / 07'20" / 08'20" / 07'26" / 07'31" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'40") | 1000 / 1000 |
| 2 | | 07'07" | 1000 / 2000 |
| 3 | | 07'09" (+00'02") | 1000 / 3000 |
| 4 | | 07'41" (+00'34") | 1000 / 4000 |
| 5 | | 07'17" (+00'10") | 1000 / 5000 |
| 6 | | 07'23" (+00'16") | 1000 / 6000 |
| 7 | | 07'27" (+00'20") | 1000 / 7000 |
| 8 | | 08'55" (+01'48") | 1000 / 8000 |
| 9 | | 07'42" (+00'35") | 1000 / 9000 |
| 10 | | 07'43" (+00'36") | 1000 / 10000 |
| 11 | | 09'03" (+01'56") | 1000 / 11000 |
| 12 | | 07'52" (+00'45") | 1000 / 12000 |
| 13 | | 07'51" (+00'44") | 1000 / 13000 |
| 14 | | 09'22" (+02'15") | 1000 / 14000 |
| 15 | | 07'43" (+00'36") | 1000 / 15000 |
| 16 | | 07'50" (+00'43") | 1000 / 16000 |
| 17 | | 08'24" (+01'17") | 1000 / 17000 |
| 18 | | 07'20" (+00'13") | 1000 / 18000 |
| 19 | | 08'19" (+01'12") | 1000 / 19000 |
| 20 | | 07'26" (+00'19") | 1000 / 20000 |
| 21 | | 07'30" (+00'23") | 1000 / 21000 |
| 22 | | 07'08" (+00'01") | 124 / 21124 |
4/30永和公益路跑之模擬跑PART2
06:26起跑......
太陽公公出門巡視後,就GG了,
下週六該怎麼跑才好?
傷腦筋......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
259.81 km 
SKECHERS GO Run Ultra R 累積 :
779.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'08" | 00:14'55" |
| 3 | 07'09" | 00:22'04" |
| 4 | 07'42" | 00:29'46" |
| 5 | 07'17" | 00:37'03" |
| 6 | 07'24" | 00:44'27" |
| 7 | 07'28" | 00:51'55" |
| 8 | 08'56" | 01:00'51" |
| 9 | 07'42" | 01:08'33" |
| 10 | 07'44" | 01:16'17" |
| 11 | 09'03" | 01:25'20" |
| 12 | 07'53" | 01:33'13" |
| 13 | 07'52" | 01:41'05" |
| 14 | 09'22" | 01:50'27" |
| 15 | 07'43" | 01:58'10" |
| 16 | 07'51" | 02:06'01" |
| 17 | 08'24" | 02:14'25" |
| 18 | 07'20" | 02:21'45" |
| 19 | 08'20" | 02:30'05" |
| 20 | 07'26" | 02:37'31" |
| 21 | 07'31" | 02:45'02" |
| 21.1 | 07'04" | 02:45'55" |
展開計圈分析
留言 
