20.0 km | 02:06:53 | 06:19/km日期: 2023-10-28 13:52 - 平均心率: 147 - 卡路里: 1262 Cal - 總步數: 21256 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 85%
Pace: 06'44" / 06'21" / 06'13" / 06'14" / 06'21" / 06'28" / 06'12" / 06'30" / 05'56" / 06'08" / 06'26" / 06'04" / 06'16" / 06'35" / 07'11" / 06'06" / 06'35" / 06'07" / 06'15" / 05'44" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'58") | 1000 / 1000 | 165 / 89 |
| 2 | | 06'20" (+00'35") | 1000 / 2001 | 168 / 93 |
| 3 | | 06'13" (+00'28") | 1002 / 3003 | 170 / 94 |
| 4 | | 06'15" (+00'30") | 1002 / 4005 | 166 / 95 |
| 5 | | 06'19" (+00'34") | 1000 / 5006 | 167 / 94 |
| 6 | | 06'30" (+00'45") | 1000 / 6006 | 166 / 92 |
| 7 | | 06'11" (+00'26") | 1001 / 7008 | 166 / 96 |
| 8 | | 06'31" (+00'46") | 1001 / 8009 | 163 / 93 |
| 9 | | 05'56" (+00'11") | 1001 / 9011 | 171 / 98 |
| 10 | | 06'08" (+00'23") | 1002 / 10013 | 169 / 96 |
| 11 | | 06'25" (+00'40") | 1000 / 11014 | 166 / 93 |
| 12 | | 06'04" (+00'19") | 1002 / 12017 | 170 / 96 |
| 13 | | 06'15" (+00'30") | 1001 / 13019 | 167 / 95 |
| 14 | | 06'34" (+00'49") | 1002 / 14021 | 165 / 92 |
| 15 | | 07'13" (+01'28") | 1000 / 15021 | 161 / 85 |
| 16 | | 06'10" (+00'25") | 1000 / 16021 | 170 / 95 |
| 17 | | 06'31" (+00'46") | 1000 / 17021 | 163 / 93 |
| 18 | | 06'06" (+00'21") | 1000 / 18021 | 169 / 96 |
| 19 | | 06'16" (+00'31") | 1001 / 19023 | 168 / 94 |
| 20 | | 05'45" | 1001 / 20024 | 175 / 99 |
| 21 | | 07'53" (+02'08") | 21 / 20045 | 144 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 142.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'21" | 00:13'05" |
| 3 | 06'13" | 00:19'18" |
| 4 | 06'14" | 00:25'32" |
| 5 | 06'21" | 00:31'53" |
| 6 | 06'28" | 00:38'21" |
| 7 | 06'12" | 00:44'33" |
| 8 | 06'30" | 00:51'03" |
| 9 | 05'56" | 00:56'59" |
| 10 | 06'08" | 01:03'07" |
| 11 | 06'26" | 01:09'33" |
| 12 | 06'04" | 01:15'37" |
| 13 | 06'16" | 01:21'53" |
| 14 | 06'35" | 01:28'28" |
| 15 | 07'11" | 01:35'39" |
| 16 | 06'06" | 01:41'45" |
| 17 | 06'35" | 01:48'20" |
| 18 | 06'07" | 01:54'27" |
| 19 | 06'15" | 02:00'42" |
| 20 | 05'44" | 02:06'26" |
| 20.0 | 09'36" | 02:06'53" |
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