12.0 km | 01:14:32 | 06:12/km日期: 2023-10-28 15:52 - 平均心率: 142 - 卡路里: 843 Cal - 總步數: 13114 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 75%
Pace: 06'27" / 06'15" / 06'05" / 06'09" / 06'11" / 06'13" / 06'06" / 06'10" / 06'13" / 06'14" / 06'10" / 06'07" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'21") | 1000 / 1000 | 172 / 89 |
| 2 | | 06'14" (+00'09") | 1000 / 2001 | 174 / 91 |
| 3 | | 06'07" (+00'02") | 1001 / 3002 | 176 / 92 |
| 4 | | 06'08" (+00'03") | 1001 / 4003 | 177 / 91 |
| 5 | | 06'12" (+00'07") | 1000 / 5004 | 176 / 91 |
| 6 | | 06'10" (+00'05") | 1000 / 6005 | 176 / 91 |
| 7 | | 06'08" (+00'03") | 1001 / 7007 | 176 / 92 |
| 8 | | 06'12" (+00'07") | 1000 / 8007 | 175 / 91 |
| 9 | | 06'09" (+00'04") | 1002 / 9010 | 175 / 92 |
| 10 | | 06'15" (+00'10") | 1001 / 10011 | 175 / 91 |
| 11 | | 06'11" (+00'06") | 1000 / 11012 | 176 / 91 |
| 12 | | 06'05" | 1000 / 12012 | 177 / 92 |
| 13 | | 07'01" (+00'56") | 9 / 12021 | 150 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
110.08 km 
美津濃 Ride27 累積 :
1481.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 06'05" | 00:18'47" |
| 4 | 06'09" | 00:24'56" |
| 5 | 06'11" | 00:31'07" |
| 6 | 06'13" | 00:37'20" |
| 7 | 06'06" | 00:43'26" |
| 8 | 06'10" | 00:49'36" |
| 9 | 06'13" | 00:55'49" |
| 10 | 06'14" | 01:02'03" |
| 11 | 06'10" | 01:08'13" |
| 12 | 06'07" | 01:14'20" |
| 12.0 | 08'55" | 01:14'32" |
展開計圈分析
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