10.3 km | 00:55:50 | 05:26/km日期: 2023-10-26 18:14 - 平均心率: 132 - 卡路里: 551 Cal - 平均步頻: 166
Pace: 05'12" / 04'53" / 04'59" / 05'18" / 05'15" / 04'42" / 06'16" / 05'55" / 05'30" / 04'56" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'31") | 1000 / 1000 |
| 2 | | 04'52" (+00'11") | 1000 / 2000 |
| 3 | | 04'58" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'37") | 1000 / 4000 |
| 5 | | 05'15" (+00'34") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 06'16" (+01'35") | 1000 / 7000 |
| 8 | | 05'55" (+01'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'49") | 1000 / 9000 |
| 10 | | 04'55" (+00'14") | 1000 / 10000 |
| 11 | | 11'24" (+06'43") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
202.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'53" | 00:10'05" |
| 3 | 04'59" | 00:15'04" |
| 4 | 05'18" | 00:20'22" |
| 5 | 05'15" | 00:25'37" |
| 6 | 04'42" | 00:30'19" |
| 7 | 06'16" | 00:36'35" |
| 8 | 05'55" | 00:42'30" |
| 9 | 05'30" | 00:48'00" |
| 10 | 04'56" | 00:52'56" |
| 10.3 | 11'23" | 00:55'50" |
留言 
展開計圈分析
