10.4 km | 01:13:42 | 07:04/km日期: 2023-10-26 19:35 - 平均心率: 135 - 卡路里: 723 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 67%
Pace: 07'54" / 07'01" / 06'12" / 06'12" / 05'59" / 05'56" / 06'32" / 08'01" / 09'41" / 06'45" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'01") | 1000 / 1000 |
| 2 | | 08'40" (+02'47") | 240 / 1240 |
| 3 | | 06'22" (+00'29") | 1000 / 2240 |
| 4 | | 06'14" (+00'21") | 1000 / 3240 |
| 5 | | 06'09" (+00'16") | 1000 / 4240 |
| 6 | | 06'00" (+00'07") | 1000 / 5240 |
| 7 | | 05'53" | 885 / 6126 |
| 8 | | 06'33" (+00'40") | 1000 / 7126 |
| 9 | | 06'13" (+00'20") | 552 / 7678 |
| 10 | | 11'17" (+05'24") | 1000 / 8678 |
| 11 | | 06'45" (+00'52") | 1000 / 9678 |
| 12 | | 07'39" (+01'46") | 738 / 10417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
409.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'01" | 00:14'55" |
| 3 | 06'12" | 00:21'07" |
| 4 | 06'12" | 00:27'19" |
| 5 | 05'59" | 00:33'18" |
| 6 | 05'56" | 00:39'14" |
| 7 | 06'32" | 00:45'46" |
| 8 | 08'01" | 00:53'47" |
| 9 | 09'41" | 01:03'28" |
| 10 | 06'45" | 01:10'13" |
| 10.4 | 08'21" | 01:13'42" |
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