12.0 km | 01:08:02 | 05:39/km日期: 2023-10-28 05:18 - 平均心率: 174 - 卡路里: 957 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 94%
Pace: 07'03" / 06'31" / 05'40" / 05'26" / 05'26" / 05'17" / 05'12" / 05'00" / 05'47" / 05'38" / 05'19" / 05'33" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'03") | 1000 / 1000 |
| 2 | | 06'31" (+01'32") | 1000 / 2000 |
| 3 | | 05'39" (+00'40") | 1000 / 3000 |
| 4 | | 05'25" (+00'26") | 1000 / 4000 |
| 5 | | 05'25" (+00'26") | 1000 / 5000 |
| 6 | | 05'17" (+00'18") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'47" (+00'48") | 1000 / 9000 |
| 10 | | 05'37" (+00'38") | 1000 / 10000 |
| 11 | | 05'18" (+00'19") | 1000 / 11000 |
| 12 | | 05'33" (+00'34") | 1000 / 12000 |
| 13 | | 06'04" (+01'05") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 329.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'31" | 00:13'34" |
| 3 | 05'40" | 00:19'14" |
| 4 | 05'26" | 00:24'40" |
| 5 | 05'26" | 00:30'06" |
| 6 | 05'17" | 00:35'23" |
| 7 | 05'12" | 00:40'35" |
| 8 | 05'00" | 00:45'35" |
| 9 | 05'47" | 00:51'22" |
| 10 | 05'38" | 00:57'00" |
| 11 | 05'19" | 01:02'19" |
| 12 | 05'33" | 01:07'52" |
| 12.0 | 05'59" | 01:08'03" |
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