12.1 km | 01:30:01 | 07:27/km日期: 2023-10-25 19:34 - 平均心率: 123 - 卡路里: 782 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79%
Pace: 06'51" / 06'59" / 07'34" / 12'20" / 07'09" / 06'52" / 07'03" / 07'08" / 06'57" / 06'56" / 06'51" / 06'33" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'30") | 1000 / 1000 |
| 2 | | 06'59" (+00'26") | 1000 / 2000 |
| 3 | | 07'33" (+01'00") | 1000 / 3000 |
| 4 | | 12'20" (+05'47") | 1000 / 4000 |
| 5 | | 07'08" (+00'35") | 1000 / 5000 |
| 6 | | 06'52" (+00'19") | 1000 / 6000 |
| 7 | | 07'02" (+00'29") | 1000 / 7000 |
| 8 | | 07'07" (+00'34") | 1000 / 8000 |
| 9 | | 06'57" (+00'24") | 1000 / 9000 |
| 10 | | 06'56" (+00'23") | 1000 / 10000 |
| 11 | | 06'50" (+00'17") | 1000 / 11000 |
| 12 | | 06'33" | 1000 / 12000 |
| 13 | | 07'51" (+01'18") | 75 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 324.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'59" | 00:13'50" |
| 3 | 07'34" | 00:21'24" |
| 4 | 12'20" | 00:33'44" |
| 5 | 07'09" | 00:40'53" |
| 6 | 06'52" | 00:47'45" |
| 7 | 07'03" | 00:54'48" |
| 8 | 07'08" | 01:01'56" |
| 9 | 06'57" | 01:08'53" |
| 10 | 06'56" | 01:15'49" |
| 11 | 06'51" | 01:22'40" |
| 12 | 06'33" | 01:29'13" |
| 12.1 | 07'54" | 01:29'49" |
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