11.2 km | 01:04:36 | 05:45/km日期: 2023-10-26 19:00 - 總爬升: 343 m - 平均心率: 163 - 卡路里: 841 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74%
Pace: 07'08" / 06'08" / 04'55" / 04'42" / 04'48" / 11'21" / 05'24" / 05'24" / 05'15" / 05'12" / 05'38" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'57") | 500 / 500 |
| 2 | | 06'30" (+01'58") | 500 / 1000 |
| 3 | | 07'12" (+02'40") | 500 / 1500 |
| 4 | | 05'02" (+00'30") | 500 / 2000 |
| 5 | | 04'52" (+00'20") | 500 / 2500 |
| 6 | | 04'58" (+00'26") | 500 / 3000 |
| 7 | | 04'32" | 500 / 3500 |
| 8 | | 04'50" (+00'18") | 500 / 4000 |
| 9 | | 04'52" (+00'20") | 500 / 4500 |
| 10 | | 04'43" (+00'11") | 500 / 5000 |
| 11 | | 07'40" (+03'08") | 500 / 5500 |
| 12 | | 05'32" (+01'00") | 500 / 6000 |
| 13 | | 05'27" (+00'55") | 500 / 6500 |
| 14 | | 05'21" (+00'49") | 500 / 7000 |
| 15 | | 05'25" (+00'53") | 500 / 7500 |
| 16 | | 05'21" (+00'49") | 500 / 8000 |
| 17 | | 05'23" (+00'51") | 500 / 8500 |
| 18 | | 05'06" (+00'34") | 500 / 9000 |
| 19 | | 05'15" (+00'43") | 500 / 9500 |
| 20 | | 05'08" (+00'36") | 500 / 10000 |
| 21 | | 05'25" (+00'53") | 500 / 10500 |
| 22 | | 05'49" (+01'17") | 500 / 11000 |
| 23 | | 13'50" (+09'18") | 221 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
172.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'08" | 00:13'16" |
| 3 | 04'55" | 00:18'11" |
| 4 | 04'42" | 00:22'53" |
| 5 | 04'48" | 00:27'41" |
| 6 | 11'21" | 00:39'02" |
| 7 | 05'24" | 00:44'26" |
| 8 | 05'24" | 00:49'50" |
| 9 | 05'15" | 00:55'05" |
| 10 | 05'12" | 01:00'17" |
| 11 | 05'38" | 01:05'55" |
| 11.2 | 13'50" | 01:08'59" |
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