21.1 km | 01:33:20 | 04:25/km日期: 2023-10-29 06:55 - 平均心率: 147 - 卡路里: 1294 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80%
Pace: 04'29" / 04'27" / 04'24" / 04'25" / 04'21" / 04'24" / 04'24" / 04'19" / 04'33" / 04'26" / 04'28" / 04'27" / 04'23" / 04'29" / 04'24" / 04'33" / 04'28" / 04'16" / 04'28" / 04'19" / 04'26" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'13") | 1000 / 1000 |
| 2 | | 04'26" (+00'10") | 1000 / 2000 |
| 3 | | 04'23" (+00'07") | 1000 / 3000 |
| 4 | | 04'25" (+00'09") | 1000 / 4000 |
| 5 | | 04'20" (+00'04") | 1000 / 5000 |
| 6 | | 04'23" (+00'07") | 1000 / 6000 |
| 7 | | 04'23" (+00'07") | 1000 / 7000 |
| 8 | | 04'19" (+00'03") | 1000 / 8000 |
| 9 | | 04'33" (+00'17") | 1000 / 9000 |
| 10 | | 04'25" (+00'09") | 1000 / 10000 |
| 11 | | 04'28" (+00'12") | 1000 / 11000 |
| 12 | | 04'26" (+00'10") | 1000 / 12000 |
| 13 | | 04'23" (+00'07") | 1000 / 13000 |
| 14 | | 04'29" (+00'13") | 1000 / 14000 |
| 15 | | 04'23" (+00'07") | 1000 / 15000 |
| 16 | | 04'32" (+00'16") | 1000 / 16000 |
| 17 | | 04'28" (+00'12") | 1000 / 17000 |
| 18 | | 04'16" | 1000 / 18000 |
| 19 | | 04'27" (+00'11") | 1000 / 19000 |
| 20 | | 04'19" (+00'03") | 1000 / 20000 |
| 21 | | 04'26" (+00'10") | 1000 / 21000 |
| 22 | | 04'14" | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 350.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'27" | 00:08'56" |
| 3 | 04'24" | 00:13'20" |
| 4 | 04'25" | 00:17'45" |
| 5 | 04'21" | 00:22'06" |
| 6 | 04'24" | 00:26'30" |
| 7 | 04'24" | 00:30'54" |
| 8 | 04'19" | 00:35'13" |
| 9 | 04'33" | 00:39'46" |
| 10 | 04'26" | 00:44'12" |
| 11 | 04'28" | 00:48'40" |
| 12 | 04'27" | 00:53'07" |
| 13 | 04'23" | 00:57'30" |
| 14 | 04'29" | 01:01'59" |
| 15 | 04'24" | 01:06'23" |
| 16 | 04'33" | 01:10'56" |
| 17 | 04'28" | 01:15'24" |
| 18 | 04'16" | 01:19'40" |
| 19 | 04'28" | 01:24'08" |
| 20 | 04'19" | 01:28'27" |
| 21 | 04'26" | 01:32'53" |
| 21.1 | 04'14" | 01:33'20" |
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