11.0 km | 01:01:02 | 05:32/km日期: 2023-10-25 17:59 - 平均心率: 162 - 卡路里: 729 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 89%
Pace: 05'43" / 05'25" / 05'15" / 05'00" / 05'09" / 05'30" / 05'11" / 06'48" / 07'04" / 05'09" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'02") | 1000 / 1000 |
| 2 | | 05'25" (+00'43") | 1000 / 2000 |
| 3 | | 05'14" (+00'32") | 1000 / 3000 |
| 4 | | 04'59" (+00'17") | 1000 / 4000 |
| 5 | | 05'09" (+00'27") | 1000 / 5000 |
| 6 | | 05'29" (+00'47") | 1000 / 6000 |
| 7 | | 05'10" (+00'28") | 1000 / 7000 |
| 8 | | 06'48" (+02'06") | 1000 / 8000 |
| 9 | | 07'04" (+02'22") | 1000 / 9000 |
| 10 | | 05'08" (+00'26") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 03'13" | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 200.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'15" | 00:16'23" |
| 4 | 05'00" | 00:21'23" |
| 5 | 05'09" | 00:26'32" |
| 6 | 05'30" | 00:32'02" |
| 7 | 05'11" | 00:37'13" |
| 8 | 06'48" | 00:44'01" |
| 9 | 07'04" | 00:51'05" |
| 10 | 05'09" | 00:56'14" |
| 11 | 04'42" | 01:00'56" |
| 11.0 | 03'14" | 01:01'01" |
留言 
展開計圈分析
