21.4 km | 02:31:05 | 07:04/km日期: 2023-10-28 11:43 - 總爬升: 8845 m - 平均心率: 142 - 卡路里: 1230 Cal - 總步數: 28172 - 平均步頻: 186 - 平均步幅: 75 cm - 溫度: 21°C - 濕度: 87%
Pace: 07'19" / 06'51" / 07'08" / 06'54" / 07'07" / 06'31" / 06'10" / 06'08" / 06'53" / 09'57" / 08'24" / 07'21" / 08'07" / 08'47" / 07'15" / 06'26" / 07'20" / 05'53" / 06'01" / 06'00" / 05'57" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'25") | 1001 / 1001 | 193 / 70 |
| 2 | | 06'53" (+01'00") | 1002 / 2003 | 199 / 72 |
| 3 | | 07'08" (+01'15") | 1001 / 3005 | 195 / 71 |
| 4 | | 06'51" (+00'58") | 1000 / 4005 | 197 / 73 |
| 5 | | 07'08" (+01'15") | 1002 / 5007 | 191 / 73 |
| 6 | | 06'33" (+00'40") | 1001 / 6009 | 197 / 77 |
| 7 | | 06'10" (+00'17") | 1001 / 7010 | 197 / 81 |
| 8 | | 06'08" (+00'15") | 1001 / 8012 | 199 / 81 |
| 9 | | 06'51" (+00'58") | 1001 / 9013 | 189 / 77 |
| 10 | | 10'01" (+04'08") | 1000 / 10013 | 146 / 68 |
| 11 | | 08'29" (+02'36") | 1000 / 11014 | 173 / 67 |
| 12 | | 07'14" (+01'21") | 1001 / 12015 | 188 / 73 |
| 13 | | 08'09" (+02'16") | 1001 / 13017 | 181 / 67 |
| 14 | | 08'54" (+03'01") | 1001 / 14018 | 179 / 62 |
| 15 | | 07'10" (+01'17") | 1001 / 15020 | 185 / 75 |
| 16 | | 06'29" (+00'36") | 1000 / 16021 | 193 / 79 |
| 17 | | 07'13" (+01'20") | 1000 / 17021 | 174 / 79 |
| 18 | | 05'53" | 1000 / 18021 | 197 / 85 |
| 19 | | 06'01" (+00'08") | 1000 / 19022 | 185 / 89 |
| 20 | | 06'00" (+00'07") | 1002 / 20024 | 194 / 85 |
| 21 | | 05'56" (+00'03") | 1001 / 21025 | 187 / 89 |
| 22 | | 06'32" (+00'39") | 344 / 21369 | 181 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
10月累積里程 : 620.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'51" | 00:14'10" |
| 3 | 07'08" | 00:21'18" |
| 4 | 06'54" | 00:28'12" |
| 5 | 07'07" | 00:35'19" |
| 6 | 06'31" | 00:41'50" |
| 7 | 06'10" | 00:48'00" |
| 8 | 06'08" | 00:54'08" |
| 9 | 06'53" | 01:01'01" |
| 10 | 09'57" | 01:10'58" |
| 11 | 08'24" | 01:19'22" |
| 12 | 07'21" | 01:26'43" |
| 13 | 08'07" | 01:34'50" |
| 14 | 08'47" | 01:43'37" |
| 15 | 07'15" | 01:50'52" |
| 16 | 06'26" | 01:57'18" |
| 17 | 07'20" | 02:04'38" |
| 18 | 05'53" | 02:10'31" |
| 19 | 06'01" | 02:16'32" |
| 20 | 06'00" | 02:22'32" |
| 21 | 05'57" | 02:28'29" |
| 21.4 | 07'01" | 02:31'05" |
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