13.0 km | 01:20:10 | 06:10/km日期: 2023-10-28 06:56 - 平均心率: 145 - 卡路里: 702 Cal - 總步數: 14406 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 82%
Pace: 06'30" / 06'12" / 06'00" / 06'15" / 06'09" / 06'00" / 06'11" / 06'25" / 06'08" / 05'51" / 05'57" / 06'09" / 06'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'39") | 1001 / 1001 | 177 / 86 |
| 2 | | 06'11" (+00'21") | 1000 / 2001 | 180 / 89 |
| 3 | | 06'01" (+00'11") | 1000 / 3002 | 174 / 95 |
| 4 | | 06'14" (+00'24") | 1000 / 4002 | 180 / 89 |
| 5 | | 06'10" (+00'20") | 1001 / 5003 | 178 / 90 |
| 6 | | 05'57" (+00'07") | 1000 / 6004 | 180 / 92 |
| 7 | | 06'12" (+00'22") | 1002 / 7006 | 177 / 90 |
| 8 | | 06'25" (+00'35") | 1001 / 8008 | 173 / 89 |
| 9 | | 06'09" (+00'19") | 1002 / 9010 | 180 / 90 |
| 10 | | 05'50" | 1001 / 10012 | 183 / 93 |
| 11 | | 05'58" (+00'08") | 1001 / 11013 | 184 / 90 |
| 12 | | 06'10" (+00'20") | 1002 / 12015 | 183 / 88 |
| 13 | | 06'18" (+00'28") | 986 / 13002 | 182 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
307.68 km 
Asics Tartheredge 2 Tenka 累積 :
1999.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 06'00" | 00:18'42" |
| 4 | 06'15" | 00:24'57" |
| 5 | 06'09" | 00:31'06" |
| 6 | 06'00" | 00:37'06" |
| 7 | 06'11" | 00:43'17" |
| 8 | 06'25" | 00:49'42" |
| 9 | 06'08" | 00:55'50" |
| 10 | 05'51" | 01:01'41" |
| 11 | 05'57" | 01:07'38" |
| 12 | 06'09" | 01:13'47" |
| 13 | 06'14" | 01:20'01" |
| 13.0 | 49'59" | 01:20'10" |
留言 
展開計圈分析
