5.5 km | 00:41:33 | 07:34/km日期: 2023-10-27 20:12 - 平均心率: 128 - 卡路里: 382 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83%
Pace: 07'03" / 08'02" / 07'01" / 09'04" / 07'30" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'11") | 397 / 397 |
| 2 | | 42'23" (+38'28") | 44 / 441 |
| 3 | | 03'55" | 400 / 841 |
| 4 | | 28'08" (+24'13") | 55 / 897 |
| 5 | | 04'09" (+00'14") | 399 / 1296 |
| 6 | | 28'43" (+24'48") | 55 / 1352 |
| 7 | | 04'03" (+00'08") | 399 / 1751 |
| 8 | | 25'56" (+22'01") | 117 / 1869 |
| 9 | | 04'05" (+00'10") | 397 / 2266 |
| 10 | | 34'55" (+31'00") | 47 / 2314 |
| 11 | | 04'07" (+00'12") | 394 / 2709 |
| 12 | | 25'43" (+21'48") | 63 / 2773 |
| 13 | | 04'15" (+00'20") | 400 / 3173 |
| 14 | | 40'09" (+36'14") | 44 / 3218 |
| 15 | | 04'18" (+00'23") | 396 / 3614 |
| 16 | | 34'16" (+30'21") | 104 / 3718 |
| 17 | | 04'29" (+00'34") | 399 / 4118 |
| 18 | | 43'11" (+39'16") | 43 / 4162 |
| 19 | | 04'27" (+00'32") | 397 / 4559 |
| 20 | | 28'44" (+24'49") | 60 / 4620 |
| 21 | | 04'08" (+00'13") | 395 / 5016 |
| 22 | | 34'39" (+30'44") | 45 / 5062 |
| 23 | | 02'54" | 417 / 5480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 143.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'02" | 00:15'05" |
| 3 | 07'01" | 00:22'06" |
| 4 | 09'04" | 00:31'10" |
| 5 | 07'30" | 00:38'40" |
| 5.5 | 06'02" | 00:41'34" |
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