23.4 km | 02:30:47 | 06:26/km日期: 2023-10-28 04:36 - 平均心率: 127 - 卡路里: 1696 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85%
Pace: 06'28" / 06'22" / 06'03" / 06'21" / 06'04" / 06'10" / 06'08" / 05'38" / 06'01" / 05'35" / 05'38" / 05'24" / 18'49" / 06'48" / 06'11" / 05'46" / 05'53" / 06'06" / 13'30" / 06'11" / 07'05" / 05'34" / 06'20" / 18'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'04") | 1000 / 1000 |
| 2 | | 06'22" (+00'58") | 1000 / 2000 |
| 3 | | 06'02" (+00'38") | 1000 / 3000 |
| 4 | | 06'20" (+00'56") | 1000 / 4000 |
| 5 | | 06'04" (+00'40") | 1000 / 5000 |
| 6 | | 06'10" (+00'46") | 1000 / 6000 |
| 7 | | 06'07" (+00'43") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" (+00'11") | 1000 / 10000 |
| 11 | | 05'38" (+00'14") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 08'27" (+03'03") | 1000 / 13000 |
| 14 | | 06'47" (+01'23") | 1000 / 14000 |
| 15 | | 06'10" (+00'46") | 1000 / 15000 |
| 16 | | 05'46" (+00'22") | 1000 / 16000 |
| 17 | | 05'52" (+00'28") | 1000 / 17000 |
| 18 | | 06'06" (+00'42") | 1000 / 18000 |
| 19 | | 09'46" (+04'22") | 1000 / 19000 |
| 20 | | 06'10" (+00'46") | 1000 / 20000 |
| 21 | | 06'22" (+00'58") | 1000 / 21000 |
| 22 | | 05'34" (+00'10") | 1000 / 22000 |
| 23 | | 06'20" (+00'56") | 1000 / 23000 |
| 24 | | 13'59" (+08'35") | 422 / 23422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
324.59 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 06'03" | 00:18'53" |
| 4 | 06'21" | 00:25'14" |
| 5 | 06'04" | 00:31'18" |
| 6 | 06'10" | 00:37'28" |
| 7 | 06'08" | 00:43'36" |
| 8 | 05'38" | 00:49'14" |
| 9 | 06'01" | 00:55'15" |
| 10 | 05'35" | 01:00'50" |
| 11 | 05'38" | 01:06'28" |
| 12 | 05'24" | 01:11'52" |
| 13 | 18'49" | 01:30'41" |
| 14 | 06'48" | 01:37'29" |
| 15 | 06'11" | 01:43'40" |
| 16 | 05'46" | 01:49'26" |
| 17 | 05'53" | 01:55'19" |
| 18 | 06'06" | 02:01'25" |
| 19 | 13'30" | 02:14'55" |
| 20 | 06'11" | 02:21'06" |
| 21 | 07'05" | 02:28'11" |
| 22 | 05'34" | 02:33'45" |
| 23 | 06'20" | 02:40'05" |
| 23.4 | 18'38" | 02:47'58" |
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