11.2 km | 00:56:58 | 05:04/km日期: 2016-04-19 16:58 - 地點: 新勢公園 - 天氣: 晴 - 卡路里: 611 Cal - 總步數: 10380 - 平均步頻: 182 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 65%
Pace: 05'12" / 04'54" / 04'58" / 04'56" / 04'56" / 04'51" / 05'05" / 05'15" / 05'20" / 04'54" / 05'13" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'28") | 1005 / 1005 | 171 / 110 |
2 | | 04'51" (+00'04") | 1003 / 2008 | 182 / 112 |
3 | | 04'58" (+00'11") | 1008 / 3017 | 183 / 109 |
4 | | 04'52" (+00'05") | 1008 / 4025 | 184 / 111 |
5 | | 04'56" (+00'09") | 1001 / 5027 | 185 / 109 |
6 | | 04'47" | 1011 / 6039 | 184 / 112 |
7 | | 05'03" (+00'16") | 1006 / 7045 | 184 / 107 |
8 | | 05'16" (+00'29") | 1000 / 8045 | 180 / 104 |
9 | | 05'16" (+00'29") | 1004 / 9050 | 181 / 104 |
10 | | 04'52" (+00'05") | 1005 / 10056 | 185 / 110 |
11 | | 05'11" (+00'24") | 1004 / 11060 | 182 / 105 |
12 | | 05'48" (+01'01") | 223 / 11284 | 175 / 98 |
4月累積里程 : 166.66 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'54" | 00:10'06" |
3 | 04'58" | 00:15'04" |
4 | 04'56" | 00:20'00" |
5 | 04'56" | 00:24'56" |
6 | 04'51" | 00:29'47" |
7 | 05'05" | 00:34'52" |
8 | 05'15" | 00:40'07" |
9 | 05'20" | 00:45'27" |
10 | 04'54" | 00:50'21" |
11 | 05'13" | 00:55'34" |
11.2 | 06'15" | 00:56'58" |