14.1 km | 01:47:48 | 07:40/km日期: 2023-10-25 05:25 - 總爬升: 371 m - 平均心率: 144 - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 94%
Pace: 09'03" / 08'45" / 07'28" / 09'34" / 06'22" / 07'32" / 06'50" / 07'47" / 11'18" / 06'25" / 08'01" / 06'04" / 05'49" / 06'18" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+03'15") | 1000 / 1000 |
| 2 | | 08'44" (+02'56") | 1000 / 2000 |
| 3 | | 07'28" (+01'40") | 1000 / 3000 |
| 4 | | 09'33" (+03'45") | 1000 / 4000 |
| 5 | | 06'22" (+00'34") | 1000 / 5000 |
| 6 | | 07'31" (+01'43") | 1000 / 6000 |
| 7 | | 06'50" (+01'02") | 1000 / 7000 |
| 8 | | 07'47" (+01'59") | 1000 / 8000 |
| 9 | | 11'17" (+05'29") | 1000 / 9000 |
| 10 | | 06'25" (+00'37") | 1000 / 10000 |
| 11 | | 08'01" (+02'13") | 1000 / 11000 |
| 12 | | 06'04" (+00'16") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 06'18" (+00'30") | 1000 / 14000 |
| 15 | | 09'41" (+03'53") | 55 / 14055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
10月累積里程 :
400.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'45" | 00:17'48" |
| 3 | 07'28" | 00:25'16" |
| 4 | 09'34" | 00:34'50" |
| 5 | 06'22" | 00:41'12" |
| 6 | 07'32" | 00:48'44" |
| 7 | 06'50" | 00:55'34" |
| 8 | 07'47" | 01:03'21" |
| 9 | 11'18" | 01:14'39" |
| 10 | 06'25" | 01:21'04" |
| 11 | 08'01" | 01:29'05" |
| 12 | 06'04" | 01:35'09" |
| 13 | 05'49" | 01:40'58" |
| 14 | 06'18" | 01:47'16" |
| 14.1 | 09'40" | 01:47'48" |
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